Sleeveless wetsuits are cheaper, less restrictive, and cooler—but when should you wear one and why?
Coach Sara McLarty explains why incorporating hypoxic pulls in your sets is important, and provides a workout that includes this unique drill.
No access to open water? No problem! Hone your skills in the pool with these specific open-water swim sets.
Race day shouldn't be your first time swimming in open water! As the weather warms, use this guide to transfer your pool skills to open-water swimming practice without missing a beat.
This well-established European brand is making a big effort to come across the Atlantic. The result is a budget-friendly suit with tons of float (and a few little quirks).
Do you just hop right into the pool and go? You could be leaving speed on the table—or worse yet, tempting injury. Use these demonstration videos to warm up the right way before a swim.
Inspired by our free four-week Multisport Mobility Bootcamp, this workout from coach Sara McLarty puts you to work on the pool deck, alternating between swim sets and strength work.
Swimming fast can be simplified into a physics equation.
A firsthand account from an Olympic Trials swimmer and former pro triathlete on one of the most brutal multisport events—the One Water Race.
Swimming behind another athlete can save upward of 30 percent energy expenditure - that is, if you’re doing it properly.
Blow out the cobwebs by using short intervals mixed with kicking, drills, and pulling.
Imagine the equivalent of a smartphone or even a computer screen in front of your eyes as you swim. But is it all it’s cracked up to be?