Sara McLarty

Coach Sara McLarty shares a creative swim set for you to take to the pool.

We take a look at four of our favorites.

For this pre-season swim session, focus on technique.

Looking for a new workout to take to the pool? Try this one from coach Sara McLarty.

Realistic goal setting to reach your swim potential.

We feature a workout from coach Sara McLarty every Friday so you have new ideas to take to the pool.

The secret to an efficient stroke lies in these essential elements.

Presenting 10 fun activities that will keep your arms, core and upper body prepped to pull water whenever you’re ready to get back at it.

Bored in the pool? Take this new workout from swimming all-star Sara McLarty to the pool this weekend.

We’ll feature a swim workout from Triathlete contributor and coach Sara McLarty every Friday so you have new ideas to take to the pool.

We’ll feature a swim workout from Triathlete contributor and coach Sara McLarty every Friday so you have new ideas to take to the pool.

Triathlete contributor and swimming all-star Sara McLarty shares another swim workout to try this weekend.

These 2,000–2,500-yard sets from Sara McLarty are designed to improve the swim at your next half-Ironman.

Functional exercises to strengthen your stroke this season.

Learn how a pull buoy can help you become a better swimmer, which pull buoy to buy, and three of our favorite pull buoy workouts.

Guidelines for making the most of your pool time during triathlon’s off months.