Four Skill-Specific Beginner Swim Workouts
If you’re new to triathlon, these four swim workouts for beginners are crucial in helping you build the special skills you need.
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How to Travel with Your Bike (Without Losing Your Mind)
Fly stress-free, knowing your bike is stowed safely below.
5 Classic Strength Training Moves for Triathletes
These five simple, classic movements will improve performance and reduce the chance of injury.
Weekend Swim Workout: Drill Slow, Swim Fast
Improving technique in one session can shave more time than months of repetitive hard training with poor technique.
Upper Body Strength Training for Running
Your arms are dropping lower on long runs, or your shoulders are tight and sore afterward. Sound familiar? This is a problem that can be fixed with this weight training circuit for runners.
One-Hour Workout: Endurance Running with a Side of Hill Sprints
A tempo run is good, hill repeats are great, both together? Amazing.
Ask a Trainer: How Do I Run in Winter Without Getting Injured?
A PT's tips for running through snow and ice without upping your injury risk.
The Best 2026 Sprint and Olympic Triathlons in the U.S.
Put your short-course speed to the test or check out a new destination with our top picks for sprint and Olympic triathlons around the country.
What One Study Tells Us About Heart Health for Aging Triathletes
A 2024 study on heart health in endurance athletes over 50 brings concerning and reassuring findings on the "reverse J-curve" effect of exercise and cardiac events. Dr. Jeffrey Sankoff explains.
Science-Backed Strategies to a Faster Triathlon Bike Split
The bike is the longest part of a triathlon. If you’re uncomfortable on your bike or ill-prepared, it will have a large impact on your finish time. These workouts, tips, and expert-backed insights can transform your bike skills this season.
E-Bikes Are Great, Actually
Van Rysel has a new concept TT e-bike that might scare you. I say embrace it.
Get Started in Triathlon
The Complete Beginner’s Guide on How to Train For Your First Triathlon
From triathlon distances to race selection to training, gear, nutrition, and more - we’ve got everything you need to start the journey to your first triathlon.
2026 Best Triathlon Events
Triathlete’s 2026 Guide to the 15 Beginner Triathlons in the U.S.
New year, new resolution to finish a triathlon? Check out one of these races, designed to specifically accommodate triathlon newbies.
Triathlon Training Plans
A 20-Week Training Plan for Your First 70.3 Triathlon
This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.
Triathlon Gear
The Best Budget Triathlon Gear, Tested and Reviewed
You don’t have to spend a small fortune to have fun with your triathlon gear. We’ve rounded up the best tri gear out there.
Pro Triathlon
How to Watch Every Race of the 2026 Pro Triathlon Season
The 2026 professional triathlon season promises more action (and drama) than ever before with a packed schedule across Ironman, T100, World Triathlon, Challenge, Supertri, and XTERRA racing. Here’s when and how to watch the best in our sport.
