The Ironman Pro Series goes Down Under - check out the start lists and race updates for Ironman Cairns here, plus how to watch the free livestream on race day.

New data explores the complex links between your apps, mental fatigue, and athletic performance.

How much benefit could you get from an intensive week of swimming and relaxing in a far-flung destination?

We learned how much you’re (really) training, your favorite distances, and more in our massive community survey. Snoop on your fellow triathletes inside.

Though it’s considered a major upgrade from the previous model, the Garmin Forerunner 970 seems to have only minor changes but a big jump in price. We dig into what’s new (and what’s not, really).

Your watch can provide much more insight than just splits, distance and pace.

"If all it took to improve race times was dropping weight, triathletes would just lean into the lettuce in the weeks before a competition and get prepared for the podium. There’s more to it than that."

This 10-step stretching routine, developed by injury therapist Gerard Hartmann, is designed specifically for runners. The moves help improve flexibility, prevent injury, and enhance performance.

"I hope it shows other blind or disabled people that what seems impossible might just be within reach.”

Laura Siddall breaks down an exciting weekend of racing, including T100, Ironman, and the World Triathlon Championship Series.