Some may feel that our sport is taking some first steps toward true inclusion, but critics agree the solution isn't as simple as it seems, and triathlon may have a long way to go—we look at what's changed in 2025 (and what really hasn't).

When it comes to triathlon swimming, is it better to learn through trial and error or have a coach show you the way? Triathlete’s swim expert weighs the pros and cons of each approach.

New to triathlons and worried your gear won’t measure up? You’re not alone. Here’s how to overcome the most common equipment insecurities - and focus on what really matters.

“It’s definitely more complex than a one-day triathlon, but the trade-off is worth it. People walk away saying, ‘I feel better after this weekend.’ And that’s the goal.”

The high-carb revolution is here in endurance sports, and it’s bringing down records. Find everything you need to know about this fueling trend and the sports drink mixes that make it easy for you to go mega-carb for peak performance.

The scratchy truth behind pool, lake, and ocean itch.

With a battle of the world champions heating up in Germany, Trirating expert Thorsten Radde outlines the favorites at Ironman Frankfurt on June 29.

Can ultrarunning make you a happier, better, more durable triathlete? Learn from two pro triathletes who’ve worked ultras into their training - and how you can, too.

The dreaded delay. You’ve meticulously planned and prepped for one start time, only to have it shift, wrecking your nutrition, hydration, and warmup strategy. A coach offers guidance to thrive through this experience.

Here's how to target all the places you most need to release.