Articles by Emma-Kate Lidbury

Katie Kyme’s Indestructible Dream

From sickness to health and everything in between, age grouper-turned-pro Katie Kyme proves anything is possible with the right mindset.

Emma-Kate Lidbury /

One-Hour Workout: Lucky Number 7 Swim

This is a great descending swim workout that combines some solid aerobic training with short, sharp higher intensity efforts—perfect for this time of year.

Emma-Kate Lidbury /