Bethany Mavis

We tapped a yoga expert to break down the best poses to strengthen and stretch each of the biggest trouble spots for swim, bike, and run.

Three triathletes share their weight loss journeys and the nutritional tools that helped them reach their goals.

If you’re looking at just getting your feet wet in the sport, get started with these eight great options for the best beginner triathlons.

As summer heads into fall, there are still plenty of opportunities to tri. We take a look at eight low-key races that are still open with slots available.

How should you really be eating? These registered dietitians, all experienced triathletes, open up their food logs and fridges to reveal how they actually fuel their training and racing.

Learn from the mental strategies of triathlon’s experts and pros to reach your own peak performance on race day.

2021 is the year to get back to racing, travel lightly, and support your local event. Take a look at our favorite 14 underrated multisport events.

Experts weigh in on the small things you’re neglecting that could give you a boost on race day.

For Sian Welch and Wendy Ingraham, the 1997 Hawaii Ironman came down to the final 20 feet.

After becoming the first bilateral above-knee amputee to complete the Ironman World Championship, Roderick Sewell sees his future as limitless.

Stock your pantry with these protein-rich bars for post-workout recovery.

After choosing to amputate her foot, Molly Lethert got active again, starting with triathlon.

Endurance sports brands are doing what they can to aid front-line medical workers through the pandemic.

Make watts, get strong.

Tips for making the most of the 24 hours you get each day.

Think treadmill running is just a climate-controlled version of road running? Wrong. It’s a completely different beast. But treat it right, and it can become your best friend.

Enjoy the smooth-drinking java in your favorite sports nutrition products.

If you want to wrap up your season with a half-iron-distance tri, it’s not too late to register for these 70.3-mile autumn races around the country. 

Challenging and unique iron-distance tris that put their own twist on 140.6.

Take locally sourced food to the next level by growing your own.