Dr. Jeffrey Sankoff

Training

Should Women Use Different Weight Training Rest Intervals Than Men?

Dr. Jeffrey Sankoff

Training

Research Shows Activity Should Be Primary Health Goal—Not Weight Loss

Dr. Jeffrey Sankoff

Injury Prevention

New Study Tries to ID What Leads to Running Injuries

Dr. Jeffrey Sankoff

Nutrition

How Sweat and Hydration Needs Differ for Men and Women

Dr. Jeffrey Sankoff

Training

The Impacts of Exercise On Immune Function and Vaccine Efficacy

Dr. Jeffrey Sankoff

Nutrition

Continuous Glucose Monitoring: Is It Worth It For Triathletes?

Dr. Jeffrey Sankoff

Injury Prevention

Does Dry Needling Help Acute Injuries and Soreness?

Dr. Jeffrey Sankoff

Injury Prevention

Heat Not Ice for Sore Legs? Science Says It’s Not Crazy

Dr. Jeffrey Sankoff

Nutrition

New Research Shows Anxiety Contributes to Athletes’ GI Distress

Dr. Jeffrey Sankoff

Training

Too Hot or Too Cold? Temperature Regulation Strategies in Extreme Conditions

Dr. Jeffrey Sankoff

Training

The Reverse J-Curve: Exercise Benefits Your Heart—Until It Doesn’t

Dr. Jeffrey Sankoff

Training

New Study Looks at Whether We Got Healthier or Less Healthy During the Pandemic

Dr. Jeffrey Sankoff

Injury Prevention

Running Injury Prevention: Start by Strengthening Foot Muscles

Dr. Jeffrey Sankoff

Training

How Running Gait Influences Speed and Fatigue

Dr. Jeffrey Sankoff

Injury Prevention

Are We Hurting Ourselves When We Race?

Dr. Jeffrey Sankoff

Injury Prevention

Med Tent: Can Training and Racing Make Me Susceptible to Illness?

Dr. Jeffrey Sankoff