Single-Sport Focus: 4 Week Run Training Plan for Triathletes
This four-week block will help functionally build run strength while safely building run volume.
Triathlete.com Training Plans
Whether you’re tackling your first sprint as a brand-new triathlete or you’re gunning for a Kona-qualifying Ironman effort, we’ve got a training plan for you! Explore our plans from the top coaches in the world below. Happy training and racing!
Single-Sport Focus: 4-Week Bike Training Plan for Triathletes
Matt Bottrill has five key areas of focus (and corresponding workouts) that will help you break through on the bike.
Single-Sport Focus: 4-Week Swim Training Plan for Triathletes
While you might not win the race in the swim, you can definitely lose it.
Why You Need These Single-Sport Plans to Supercharge Your Training
It’s hard to make gains in all three sports at once, but focusing on one sport for an extended period—especially at this time of year—can really help you up your game. Here’s how.
Run Your Fastest 10K Ever with These Training Plans
Ready to break a 10K barrier? Whether you’re shooting to race under 60, 50, or 45 minutes, we have the plan to help.
12-Week Marathon Training Plan for Triathletes
It's possible to train for a marathon without sacrificing your swim-bike fitness. This 12-week marathon training plan for triathletes will get you there.
How to Get Race-Ready in Six Weeks
You enjoyed base training - perhaps a little too much - and now you only have about six weeks to ramp up to your first race of the year. This plan from coach Ryan Bolton is for you.
Aiming for a 70.3 PR? Here’s Your Training Plan
This plan from coach Marilyn Chychota is designed to help you cross the finish line of your next half-Ironman in record time.
12 Weeks to Your Olympic Triathlon PR
This plan from top coach Jim Vance is ideal for the triathlete who struggles to translate their training successes on race day.
A 10-Week Sprint Training Plan for Beginners
Ready to try your first tri? It doesn't have to be overwhelming! Jump in with this simple sprint training plan from coach Adam Zucco.
Sprint Training Plan: Conquer Your First Triathlon in 6 Weeks
With proper training, getting to the finish line of your first triathlon is a very achievable goal.
Training Plan: Become a Better Cyclist in 5 Weeks
Want to see solid gains on the bike before your next goal race? Take to the hills.
A 20-Week Training Plan for Your First 70.3 Triathlon
This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.
6 Week Swim-Focused Training Plan for Triathletes
This swim-focused training plan is designed for beginner to intermediate triathletes.
Tackle Your First Sprint Triathlon
The lowdown on race selection, and how to get from A to Z.
70.3 Triathlon Training Plan: A Time-Efficient Program
Ready to have your best 70.3 finish yet? This plan is for you!
Triathlon Training Plan: Qualify for Kona
Dream of toeing the line on the Big Island? Your road map begins here.
12 Week Super Simple Sprint Triathlon Training Plan
You will enjoy progressing through each phase as you gain fitness and speed throughout each four-week cycle.
5 Weeks to Your Fastest 70.3 Bike Split
Follow this plan to transform your half-Ironman bike fitness.
Triathlon 101: The Roadmap For Your First-Ever Triathlon
Just know you can do this, and we’ve got your back.