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Don't let aches and pains limit you. Skip the anti-inflammatories and try these strategies for relief from sore muscles instead.

We give you the TL;DR on a big week of pro news, governing body shakeups, and new rules for transgender triathletes.

The key to recovering from a tough workout? A meal that includes these carbohydrates.

Do you keep getting flat tire after flat tire and can’t figure out why? Odds are it isn't just bad luck.

Performance nutrition is more than just eating - it's about eating the right foods at the right time in your training. This 12-week countdown to race day will help you focus on what’s important (and filter out the noise).

Some surprises (and some controversy) highlight the final Captains’ picks as Team USA, Team Europe, and Team International are set for the Collins Cup in Slovakia in August.

As the sets get shorter, you swim faster. It sounds easy - until you try to pull it off. Can you do this challenging swim workout from coach Sara McLarty?

Our outgoing editor-in-chief looks back on the lessons learned in triathlon and at Triathlete.

A new player in the tri suit game has pulled out all of the stops with a crazy lightweight, full-on bells-and-whistles hybrid one-piece kit that’s unlike anything we’ve seen.

A tri suit can change the way you race multisport events, but picking the perfect tri suit can be a bit of a mystery.

From entry-level tri suits to super-premium aerodynamic threads, we hands-on review eight of the best triathlon suits for athletes of every level in 2022.

USA Triathlon celebrates longevity, speed, and training family with this year’s Hall of Fame inductees, including 79-year-old triathlete Robert Plant who shares his secrets.

Outside Watch is back with the Colorado half-Ironman classic this weekend.

And other tri news.

If you’re new to triathlon, these four swim workouts for beginners are crucial in helping you build the special skills you need.

More and more runners and triathletes are asking questions about the green stuff to help with everything from post-workout soreness to sleep (and even a little fun). Here’s everything you need to know about cannabis use while training and racing.

This workout targets a sprint or Olympic-distance athlete looking to add a bit more speed to their fitness.

These three swim workouts place a unique focus on the technique and strength to conquer the 70.3 swim leg.

You’d think a few seconds here and there wouldn’t make much difference in triathlon. But when it comes to World Triathlon races you couldn’t be further from the truth.

Knowing how to read and interpret the VI (Variability Index) data in your power files can help you improve your bike splits in training and racing.