Sarah Barker

Training

Why You Need Benchmark Testing More Than Ever

Sarah Barker

Training

10 Tests That Will Help Guide You To Peak Fitness

Sarah Barker

Training

The Psychology Of Training For A Race That Might Not Happen

Sarah Barker

Training

Top Coaches Provide Plans for Returning to Structured Training

Sarah Barker

Training

Doctors Recommend Caution When Returning to Exercise Post-COVID-19

Sarah Barker

Training

The Risk List: Here’s What You Face In Each Training Scenario

Sarah Barker

Training

Can HRV Predict Coronavirus?

Sarah Barker

Training

How Fast Will I Lose My Swim Fitness?

Sarah Barker

Injury Prevention

Need Physical Therapy Now? Tele-PT to the Rescue

Sarah Barker

Training

HIIT vs. SIT: Will Either of Them Make You a Better Triathlete?

Sarah Barker