Need Physical Therapy Now? Tele-PT to the Rescue
Physical therapists around the country are offering remote sessions—which can sometimes be better than being there in person.
Sarah Barker /Articles by Sarah Barker
HIIT vs. SIT: Will Either of Them Make You a Better Triathlete?
A comprehensive review looked at whether short-interval training (SIT) or high-intensity interval training (HIIT) better improved time-trial performance.
Sarah Barker /
3 Unique Recovery Techniques from Around the World
Knead, stretch, awaken your qi: the right way to tackle recovery depends on where in the world you are.
Sarah Barker /
Triathlon Vocabulary Terms You Need to Know
Swim, bike, and run seem simple enough, but our sport has a unique language all its own. One of our writers does her best(ish) to unlock tri lingo.
Sarah Barker /
Can’t-Miss Advice for Your First Destination Race
Traveling to your first destination race? Follow these top tips for a smooth trip.
Sarah Barker /
No Regret: How to Train Yourself to Take Risks
Leave it all on the course by practicing your ability to be bold.
Sarah Barker /
5 Exercises to Help Ward Off Knee Pain
Strengthening these other muscles in your legs will give you the best chance of avoiding a knee injury.
Sarah Barker /
Think Beyond the Hotel with These Unique Tri Travel Options
With a wealth of alternative lodging options, today’s travelers are only limited by their imagination (and tolerance for adventure).
Sarah Barker /