Ironman

Gear & Tech

Hoka or Nike? We Compare Two Carbon-Plated Running Shoes

Adam W. Chase

Biomechanists at HOKA and Nike have been tinkering away, and triathletes get to reap the benefits. We pit two brands’ carbon-plated, stride-enhancing road racing shoes head to head to find their differences.

Training

One-Hour Workout: Pull and Build Swim

Emma-Kate Lidbury

All athletes—whether seasoned pros or rookie age-groupers—need workouts that can be tailored to how they are feeling on the day. Here’s a perfect example from coach Jim Vance.