Triathlon in a Futuristic Mega-City, U.S. Paratriathletes on Hot Streak, and the Toughest Two Tris in the Planet
We catch you up (in double time) on the big news in multisport this week.
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An Unconventional Training Idea for Older Women
Mounting evidence suggests that women respond differently to endurance training after menopause. Could donating blood be the solution?
Ask A Gear Guru: What Do I Need for Open-Water Swimming?
As temperatures continue to climb and the black line at the bottom of the pool is starting to look a little too familiar, the open water is calling. We look at the best tested gear to do it safely.
Weekend Swim Workout: Sailboat Drill
Sailboat drill is a a killer core workout that also teaches you to control your hip rotation.
How Rach McBride Used Offroad Riding To Win Last Weekend’s Boulder 70.3
Want to smash a 70.3 bike leg? Throw yourself into a season of gravel and mountain bike racing. It’s working wonders for newly minted Boulder 70.3 champion Rach McBride.
Science Shows You Can Go Farther and Faster with Music
Your secret training weapon might just be the perfect playlist.
How to Pull off a Mid-Season, Single-Sport Focused Training Block
Don't be scared to put two sports on the back burner—even in the middle of the season. There are ways to do it right.
One-Hour Workout: Push Your Engine, Then Recover
This session is designed as one that lets you push your engine, but also includes enough recovery to let you push later in the week.
Triathlete Hour Podcast: How Many Distances Can Leanda Cave Win?
From short-course to long-course, the world champ is now considering Ultraman.
A Case for Cycling Categories in Triathlon
The trouble with time-trial or age-group starts in triathlon is they don’t allow elite amateur triathletes to truly compete against each other, argues Kristin Jenny. Should triathlon take a page from the cycling playbook and implement categories instead?
Ask Stacy: Should I take Anti-Diarrheal Meds Before a Race?
"Dear Stacy: I've heard some triathletes take anti-diarrheal medicines like Imodium before a race to prevent GI distress. Is this a good idea?"
What Members Are Reading
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Join Outside+ See AllIronman St. George
Ironman World Championship St. George Bike Count
Cervélo dominates once again, but this Ironman World Championship bike count was unique, including more than 80 road bikes with drop bars and a field like we’ve never seen before at a world champs.
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Beginner Triathlon Training: Everything You Need to Know Before Your First Triathlon
Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race.
Gear
The Best Triathlon Bikes, Updated for 2022
Ranging from $3,500 to $12,000, we hands-on review and rate five of the best triathlon bikes from 2022 and beyond.
Training
A 20-Week Training Plan for Your First 70.3 Triathlon
This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.
Triathlete Specials
What Does It Mean to ‘Train Like A Norwegian?’
With the help of high-performance coach Alan Couzens, our managing editor finds out exactly what the Nordic approach entails—and tests it herself.
Norwegian endurance athletes—from triathlon to the track to cross-country skiing—are capturing the world’s attention with their data-driven, double-threshold, numbers-heavy approach. But can it work for the regular triathlete?
Our managing editor Emma-Kate Lidbury has been putting the Norwegian methods to the test under the watchful eye of exercise physiologist and endurance coach Alan Couzens.
Here Lidbury first explains how they defined the Norwegian training model and then Couzens outlines what the regular athlete needs to get started and the terms you need to know.
What does it mean to ‘Train like a Norwegian?’
Kristian Blummenfelt turned himself inside out to win Olympic gold, 70.3 world champ Gustav Iden made his 7:42 Ironman debut look like a walk in the park, and on the track and snow, Norwegian endurance athletes have been breaking records, winning medals, and grabbing headlines. Considering Norway has a population of five million and it’s about half the size of Texas, it’s no surprise that their huge success—and unique training methodologies—have caught the attention of the wider endurance sports world.
Although the training protocols of Norway’s finest endurance athletes are nothing entirely new, they are still interesting—and remarkably different—compared to what the rest of the world is doing.
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