Is Electrical Muscle Stimulation Beneficial for Recovery?

A.C. Shilton

Electrical muscle stimulation units are becoming affordable enough for many athletes to have at home.

Take Your Ironman to the Next Level With this 24-Week Training Plan

Matt Fitzgerald

Quick Set: Pre-Season Fitness Tester

Sara McLarty

Gender Specific vs. Customization: The Running Shoe Industry’s Latest Debate

Adam Chase

Your Go-To Recipe For Simple, Healthy Roasted Chicken

Jessica Cerra

No Regret: How to Train Yourself to Take Risks

Sarah Barker

Is the Wahoo Kickr Climb Worth the $600 Price Tag?

Dan Cavallari

5 of the Best Iron-Distance Races For First Timers

You’re Mostly Likely to Quit Your New Year’s Resolutions Today

Ironman

Owner of Ironman Reportedly Files for U.S. IPO

The listing could happen in the first half of this year.

A Rad Winter Triathlon Destination: 70.3 Indian Wells La Quinta

Terenzo Bozzone Wins 70.3 Five Months After Bike Crash

NBC’s Ironman World Championship Broadcast Airs This Saturday, Nov. 24

Gear & Tech

3 Pieces of Sleek Gear You Didn’t Know You Needed

Beautifully designed tri-tech for $200 or less.

Find the Right Winter Cycling Gloves for You

Chris Case

How Much Slower Are Clip-On Aerobars?

Jim Gourley

Reviewed: Mighty Morfin’ Aerobars

Training

5 Steps to Becoming a Better Runner Off the Bike

Tomek Kowalski

If you dread T2 and know you’ll be watching your time slip through your whole run, it’s time to take a look at this part of the triathlon.

One-Hour Workout: Descending Swim Intervals

3 Quick Ways to Cope with Aches Until You Can Get to a Pro

Dan Meier

Use This Drill to Fix Your Kick

Dr. Chris Ingstad