Training

As pools slowly start to re-open, we share a workout from swim coach Sara McLarty that will help you ease back into lap swimming.

If you're experiencing FOMO, it's time to refocus your energy on gratitude for the present moment.

We've all heard of virtual races. But a virtual triathlon training camp? Coeur Sports did just that.

Ever tried a fartlek? There's no time like the present.

Eight tips to make running in the dark safe and enjoyable.

Resist the urge to plop on the couch and do one or more of these post-workout mobility exercises from strength coach Kevin Purvis.

The 2016 Rio Paralympic gold medalist shares how she's spending her days getting ready for the delayed Tokyo Paralympics.

In this week’s Challenge bike session, cycling coach and expert Matt Bottrill really turns the screws with some descending intervals at high intensity.

What went wrong? If your race didn’t go as planned, take a look at your pacing, race management, and race conditions.

Here’s the second brick workout from coach Mark Allen to ensure you’re in great shape for our end-of-the-month Challenge.

It’s extremely important to be on top of your schedule for the days leading up to a competition, whether at home or when traveling to a race.

Understand your pacing, power, terrain management, and how to navigate T2 so you can execute the ride no matter the circumstances.

Hop in the backyard pool (or bake your neighbor some cookies and use theirs) and try this swim tether workout from coach Sara McLarty.

Get ready for a dynamic all-body workout.

From the start gun to T1, here's how you can be poised to respond to a variety of situations that may come up in the swim.

Three tips to ensure you squat safely and target the right muscles.

Struggling to find motivation to string workouts together? Not feeling like yourself in training? You're not alone.

Get ready to ramp up the intensity with this week's Challenge run workout from coach Ryan Bolton.

The neuroscience of running’s calming effects—and how to enhance them.

There’s a good mix of intensity and cadence to get you pedaling well in our second bike session from cycling coach and expert Matt Bottrill.

Six-time Ironman world champion Mark Allen has the perfect brick workout for you to ensure you’re in great shape for our end-of-month Challenge.

Maybe you can't swim, but you can still be intentional about working on your swim strength.

Get faster on two wheels by using the concept of eccentric loading.

Want better performance? While a strong mind is important, being aware of your feelings is equally crucial. 

Whether you’re quarantined or not, bodyweight exercises are a great way to get fit without the gym—do too many, and you’ll need these PT-recommended fixes.

Welcome to the first run workout of Triathlete’s May Challenge (At Home)!

With the pandemic limiting certain activities, we're seeing more people move to indoor cycling and running.

"I have a foam roller and I know I should use it, but I'm never quite sure what to do. What's a good foam rolling routine?”

With so many triathletes taken out of their usual routines, a new crop of injuries is cropping up. We look at how to wipe them out.

Kick off the Triathlete Challenge: At Home with this workout from cycling coach and expert Matt Bottrill.

Follow along with the challenge over the next four weeks to prepare for a virtual event against your fellow triathletes at the end of May.

What to do if a dog is chasing you on a ride or run.

What to know before jumping in. 

Enjoy building in some speed efforts within this steady state workout.

Heart Rate Variability might be the new hot way to tell if something is “off,” but our expert says narrowing down what’s “off” is the trick.

From a month of mindfulness to 30 miles in 24 hours—there's something for everyone in our roundup of virtual challenges.

New analysis says exercise doesn’t weaken your immune system after all. This study says it's diet, stress, and insufficient sleep that athletes should pay attention to.

Ready to go after a King of the Mountain segment? Here's what you need to know about QOMs, KOMs, and CRs.

Hop in the backyard pool (or bake your neighbor some cookies and use theirs) and try this swim tether workout from coach Sara McLarty.

Technique is key when it comes to training in and out of the pool.

Exercise has long been the go-to outlet for people who need to channel their energy and emotions into something physical — but ensuring a “mind-body connection” is the sure-fire way to get more from your workout. 

This is a fun way to keep your body firing on all cylinders without taxing your immune system.

In the middle of the COVID outbreak, Troy Jacobson’s original Spinervals trainer workouts are finding a new audience.

Q: Due to the restrictions around some other sports, I'm running more than ever. What are some things I can do at home to keep myself injury-free?

Top coaches help you train by design.

Coach Sara McLarty explains how to properly use stretch cords in this build-focused indoor swim workout.

Outdoors or indoors, this week’s run workout can be tweaked according to the severity of lockdown in your area.

In the age of social distancing, we can still connect on Strava.

Have access to a play pool, but not quite sure how to use it to maintain swim fitness? Coach Sara McLarty is here to help.

Hills build endurance, improve top-end speed, and enhance VO2 Max while helping to keep you injury-free.

With the COVID-19 pandemic, restrictions on outdoor activities have increased as public health officials try to limit the spread of the virus. What can you and should you do outside?

This workout combines lower intensity riding with some key cadence drills to improve your pedaling—and all in under an hour.

Build strong, stable hips to avoid injury, stay tall and balanced, spend less time on the ground and propel yourself forward powerfully.

Make watts, get strong.

The skills and habits you learn during this forced time out of the pool could make you an overall better swimmer.

The closest you'll get to a complete swim, bike, run session without leaving your home.

No time for big sessions? Take advantage of a longer race buildup with short bursts of supplemental work that most people normally skip.

Sports psychologists give their advice for coming out on the other side of the coronavirus pandemic as a mentally stronger, more well-rested athlete.

A mental performance consultant shares cues that will help athletes stay focused and calm through these uncertain times.

Five-time world champion Lesley Paterson introduces us to swim strength exercises you can do anywhere using a cord.

Physical therapists around the country are offering remote sessions—which can sometimes be better than being there in person.

With everyone spending a lot of time indoors, here are some TV shows and podcasts to make the trainer rides and home workouts go faster.

Want to connect with training partners in Zwift, but not sure where to start? Here's your guide.

We asked you for your best rock-it-out training song. Here's your playlist.

Antarctic research stations, NASA Mars simulations, Army bases in Afghanistan, and Navy SEAL deployments all over the world. Here's what they can teach us about getting workouts in even in extreme circumstances.

Pools all closed? Pro Laurel Wassner shares a great "swim" workout you can do at home with a set of stretch cords.

Yoga class is never canceled on YouTube and Amazon Prime.

Keep your training on track—and stay safe, well, and focused—with these motivational tips from some of tri’s best coaches.

Olympian and elite-level coach Ryan Bolton answers this season’s hot question.

It's easier than you think to keep your body active, supple, and strong—even at home. This strength circuit will help boost your speed, agility, and activation.

These unique challenges will help you enjoy your tri season more than ever.

This mixture of speed and threshold swimming perfectly simulates the stress of a short-course swim.

The kinetic chain is the system by which all the muscles, tendons, and ligaments work together in your body. Make it stronger by exercising the whole thing.

Good form begets good results.

A comprehensive review looked at whether short-interval training (SIT) or high-intensity interval training (HIIT) better improved time-trial performance.

This plan from coach Marilyn Chychota is designed to help you cross the finish line of your next half-Ironman in record time.

Don't ignore strength training in 2020!

As we get into the spring, this week’s workout combines a longer ride with some essential early-season technique work on the bike.

The mind needs just as much care as the body.

Here's exactly how to use the indoor training tool to your advantage.

Get out of training purgatory with a polarized approach.

Tips for making the most of the 24 hours you get each day.

With the first Otillö swimrun event on U.S. soil taking place 25 miles off the coast of Los Angeles on Catalina Island this weekend, we talk to two athletes who've experienced the unique format.

Whatever has you thinking about swimming, this workout will help you commit.

These key lifts will build a bombproof body for the year ahead.

Is it a mythical beast that stalks triathletes during a full moon? Is it what happens when you get too huge in the weight room? We break it down.

Ready to try your first tri? It doesn't have to be overwhelming! Jump in with this simple sprint training plan from coach Adam Zucco.

Help train your body to run faster for longer with this one-hour run workout.

Nasal breathing while running—not mouth breathing—may be better for performance.