Workouts

Prepare for your open-water swim in the pool with this spicy set.

This Olympic-distance specific set will get you ready for your next 1500-meter swim.

Ever wondered what Sanders does in race week? Check out this run session to find out more and give it a go yourself.

Hit the weekend with this creative swim workout from swimming all-star Sara McLarty.

Get a sneak peek at the workout that Gustav Iden and Kristian Blummenfelt will be doing the day before the Ironman World Championship.

Don't let the short sets in this workout fool you - collectively, these sprints pack a punch!

Boost your watts with this bike session, which can be done indoors or on the road.

A new swim workout from coach Sara McLarty to take to the pool this weekend.

Build your run-specific strength with this tough session from the former world champ.

Try this latest workout by Sara McLarty to work on your speed in the water.

How far can you make it up the ladder?

Grab the pool tools and try this swim workout from coach Sara McLarty.

Kickstart your recovery with this relaxed ride.

A new workout from Triathlete contributor and swimming all-star Sara McLarty to try this weekend.

Build endurance and power with this short but effective session.

Use this pool tool to reinforce good kicking form in this workout from coach Sara McLarty.

Enjoy unleashing some power and speed on this short, sharp hill set.

It's time to build off all that technique work you've been doing - now, we're adding speed to the mix.

Celebrate St. Patrick's Day with this entertaining swim set from Irish pro triathlete Ger Redmond.