One-Hour Workout: Endurance Ride with Cadence Boosters
This workout combines lower intensity riding with some key cadence drills to improve your pedaling—and all in under an hour.
Emma-Kate Lidbury /Workouts
Weekend Swim Workout: A Secret Training Weapon
The skills and habits you learn during this forced time out of the pool could make you an overall better swimmer.
Sheila Taormina /
One-Hour Workout: Indoor Brick Alternative
The closest you'll get to a complete swim, bike, run session without leaving your home.
Emma-Kate Lidbury /
One-Hour Workout: VO2max Fartlek Run
Throw a little “speed play” into your training holding pattern with a run that makes the miles fly by.
Chris Foster /
Weekend Swim Workout: Dry-Land Exercises You Can Do at Home
Pools all closed? Pro Laurel Wassner shares a great "swim" workout you can do at home with a set of stretch cords.
Triathlete Editors /
One-Hour Workout: Endurance Isolated-Leg Cycling Set
When you get the opportunity to work on your form, this indoor-specific set is a great way to round out your pedal stroke.
Ryan Bolton /
Weekend Swim Workout: 4×50 Drills
Not sure how to work drills into a swim session? This weekend swim workout is for you.
Sara McLarty /
One-Hour Workout: Tri-Specific Speed/Threshold Swim Set
This mixture of speed and threshold swimming perfectly simulates the stress of a short-course swim.
Chris Foster /
Weekend Swim Workout: The First Swim Back
Has it been weeks (or maybe even months) since you've been in the pool?
Sara McLarty /
One-Hour Workout: Bike Endurance Cadence Drills
As we get into the spring, this week’s workout combines a longer ride with some essential early-season technique work on the bike.
Chris Foster /