Latest in Workouts
This workout targets a sprint or Olympic-distance athlete looking to add a bit more speed to their fitness.
Race week can leave you feeling sluggish and stressed. Keep your muscles activated and firing—and ready for the big day—with these light neuromuscular activation exercises.
The stairs engage many muscles including core, quads, hamstrings and calves, while also keeping heart rate up for cardiovascular benefit.
Ever wondered what Sanders does in race week? Check out this run session to find out more and give it a go yourself.
Get a sneak peek at the workout that Gustav Iden and Kristian Blummenfelt will be doing the day before the Ironman World Championship.
Boost your watts with this bike session, which can be done indoors or on the road.
Build your run-specific strength with this tough session from the former world champ.
How far can you make it up the ladder?
Build endurance and power with this short but effective session.
Build your aerobic endurance on the bike with this session from the short-course star.
Dive into this top coach's pool workout that blends technique work with aerobic endurance.
You'll cover drills and some short bursts of intensity in this one-hour pool workout.
This simple routine is designed to complement your key swim, bike, and run workouts and ensure you’re moving well.
Dive into this swim workout that includes a little bit of all you need in the pool.
Hone your fitness—and your sense of pacing—with this simple swim set.
Struggling with a certain phase of your swim stroke? It's time to incorporate single-arm drills into your sets.
Improve your strength and stability with this simple gym routine.
This mixture of aerobic and anaerobic efforts will work both systems and help mentally break up an hour session.
Follow along as the 6-time Ironman world champ guides you through one of his go-to activation workouts.
Hit these low and high cadence intervals to help improve your strength on the bike.
These six workouts can boost your VO2 max plus improve your speed and endurance at lactate threshold, covering the widest range of areas for potential gains on race day.
We're back with another workout from the six-time Ironman world champ!
Build run speed and power with this potent mix of hill reps and flat efforts—and all in under an hour.
It's Day 12 of our Do Something Streak and we've got a simple yet effective bike workout for you.
You don’t need to be an experienced yogi to complete these moves. Build endurance with this power yoga workout for triathletes.
Get a good mix of upper body and core work with this at-home strength session.
Start building your bike fitness with this workout from the six-time Ironman world champion.
Blow out the cobwebs by using short intervals mixed with kicking, drills, and pulling.
This at-home session is designed to get you moving well and building strength in the simplest, most efficient way possible.
Get your riding off to a great start in 2022 with this fun and punchy bike workout.
Boost speed and endurance with this simple run workout.
For Day 2 of our Do Something Streak, we're combining core and cycling into a quick hour session.
The first day of the Do Something Streak welcomes you into a (better) new year with a 2022-themed run workout.
Build your bike-specific strength and power with this session from a record-breaking Ironman champ.
On Dec. 5, the Olympic silver medalist may have ran the fastest half-marathon by a triathlete, ever. The craziest part? He was just coming off his off-season.