Ask a Trainer: How Do I Fit Strength Training Into My Busy Schedule?
Strength training is supplemental work to swimming, biking, and running that doesn't have to be long or complicated. These quick routines will help.
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Kevin Purvis
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Ask a Trainer: What Are the Best Lat Exercises for Triathletes?
Check out Kevin Purvis's author page.
Ask a Trainer: Why Should Triathletes Care About Mobility?
A look at what mobility is, what it isn't, and why it's so fundamental to your success as you move across swim, bike, and run.
Why And How You Should Do Agility Work This Off-Season
Improving your agility this winter can really help put a pep in your step come spring.
Ask a Trainer: How Do I Build a DIY Strength Training Program?
Start with a solid structure. Then educate yourself, focus on form, and get to work.
Ask a Trainer: What Should I Do Before and After A High-Intensity Workout?
Being intentional about mobility before and after intense workouts will not only make for better sessions, it'll help you recover faster and stay healthy.
Ask a Trainer: What Should I Do Right After a Hard Workout?
Resist the urge to plop on the couch and do one or more of these post-workout mobility exercises from strength coach Kevin Purvis.
The Pros’ Go-To Bike-Specific Strength Workout
Get faster on two wheels by using the concept of eccentric loading.