Training

Boost your fitness—and your top-end speed—with this do-it-all bike workout.

The best way to maximize your training time and efficiency is with a diligent training log. We break down two top apps, and explain why its so beneficial to track your training.

Don't be a bike salmon.

Meteorologist and triathlete Joanna Perchaulk gets it done with no warmth, no sunlight, and no fresh produce.

Winter running breeds some interesting misconceptions, so we decided to get the straight story.

How to keep your cool when the pressure is on.

They made mistakes so you don’t have to.

If our feet are so vital when it comes to our running happiness, then why do so many triathletes mistreat them?

A pelvic floor physical therapist shares her tips for keeping pelvic pain at bay.

Triathlon training has a tendency to break you down, the best injury prevention tools will help you rebuild.

This week's swim workout from Sara McLarty features five different drills.

A swim-specific training block is a great tactic to make a breakthrough in speed, endurance, and efficiency in the water.

This strength workout from Marilyn Chychota is perfect for this time of the season when you’re looking to set the foundations for the year ahead.

It wasn’t easy, but you did it—it’s time to celebrate!

The fifth and final part of our strength series from coach Erin Carson.

In this final swim session of the #TriathleteChallenge you’ll be blending top-end efforts with some aerobic work—the perfect combo to help you wrap up a great month of training.

This bike workout is designed to make you feel good. You’re in control of the effort: feeling good? Then get after it! Feeling tired? Dial it back.

While your days aren’t yet packed with swim/bike/run, check out three out-of-the-box alternatives that will still prepare you to tri.

With the rise in smart trainers and e-games, many cyclists are forgetting this important skill. Here’s why only training indoors doesn’t cut it.

Add 20-second Tabata intervals to your swim, bike, and run workouts for a boost.

Have big goals for improving your run this season? Complete this run fitness test throughout the year to track progress toward goals.

Plus two trainer workouts to ride like a champ.

This is a fun and challenging swim session that requires speed, pacing—and a lot of concentration.

This workout is a great way to spice up a treadmill run and can help improve your speed and form.

Getting the most out of your 2020 season isn’t just about training—it’s also important to know how to pick your races.

Agility and lateral movement add a fun dimension to this fourth part of our strength series from Coach Erin Carson.

This bike workout is a fun one that’ll push you to your max—but only for a minute!

Struggling to find motivation to get in the pool with the cooler weather? Try this new workout from coach Sara McLarty.

Prepare yourself for a hurts-so-good body beatdown.

This One-Hour Workout will run you through the basics of baseline testing your bike fitness.

There’s nothing new about using sound for relaxation, but triathletes are increasingly turning to our sense of hearing to boost recovery and performance.

Every minute spent in the pool should be designed to produce the maximum benefit.

Coach Rachel Joyce shares one of her favorite winter run sessions.

This session is great to help you get back into the swing of things after the off-season.

Build leg strength ahead of the 2020 season with this staple bike session from coach Rachel Joyce.

The third 30-minute strength workout in our four-part series from Coach Erin Carson adds some intensity to build a solid foundation for a healthy, fast season.

This week's One-Hour Workouts will run you through the basics of completing a monthly swim fitness test.

This session from coach Jim Vance will help you learn to better pace yourself--a skill you'll be grateful to have in your 2020 season.

This 30-minute strength workout from coach Erin Carson works on hip function, and building a solid foundation for healthy, fast season. 

This simple daily exercise can have a big impact on your health and happiness.

This is a great run workout because it breaks up the monotony of a run, teaches pacing skills, and allows for a wide range of intensity levels.

This bike workout breaks up the monotony of indoor training sessions and helps with both aerobic strength and peak power outputs.

It’s almost time to wave goodbye to 2019—and what better way to do it than with a speedy progression run.

This 30-minute strength workout from Coach Erin Carson works on hip mobility, and building a solid foundation for healthy, fast season.

This 30 to 60 minute run workout will set the foundation for speed work, building power, and sport-specific strength.

This 30 to 60 minute cycling workout is designed to build a strong foundation for triathletes.

This 30 to 60-minute workout by coach Marilyn Chychota is designed to build endurance and your aerobic base as a swimmer.

Your best year in triathlon. Ever.

Before you jump back into consistent swim, bike, and run, take these important steps toward ensuring a healthy season ahead.

Get a jump on the “New Year, New You” stuff by setting up one of the best online training logs to track Your Best Year Ever!

This one-hour bike workout will help add some spark to your off-season training.

Plus two trainer workouts for the time-crunched triathlete.

Sometimes getting in the water just isn’t possible, so we tapped open-water swim expert and former pro triathlete Sara McLarty to ask her for the best alternative swimming options.

Learn why the backstroke is helpful to triathletes.

Think treadmill running is just a climate-controlled version of road running? Wrong. It’s a completely different beast. But treat it right, and it can become your best friend.

Winter running is a great way to stay fit when the temperature drops. Here’s how to avoid the common pitfalls that could set you back.

You can drink from this workout—and you can swim it. Yes, you read that right…

There’s a fine line between recovering well and doing too little.

Triathletes who have experienced a crash share how they got back in the saddle and learned to love riding again.

Just because it's winter doesn't mean you have to go all slow all the time.

Here’s how to do it right.

Follow these guidelines to have your most productive (and fun!) winter training yet.

Have some fun hitting top speed with these short, sharp bike efforts.

A fun plan to build the essential mobility, strength, control, and power you need to be a better triathlete come spring.

A look at the origin of the treatment, and whether or not it's something triathletes should look to for marginal gains.

The off-season is the perfect time to focus on drills, but you don't want to lose all of your fitness. This swim session strikes the balance.

“My success in triathlon is reflective of my approach to recovery.”

Thanksgiving is just around the corner, so here’s a tempo run workout that’ll get you gobbling up the miles at varying intensities.

Put your triathlon fitness to use in the backcountry.

Treat your strength workout the same way you would treat a swim, bike or run session.

Plus two trainer workouts to boost your skills before this weekend’s group ride.

Planning on spending your off-season running on the trails? Take this advice from the new book Hal Koerner’s Field Guide to Ultrarunning.

The off-season provides unique challenges and opportunities; find out how to set strong goals, experiment with gear, and adapt to adverse conditions.

Strength work isn’t a one-size-fits-all approach.

Learn to listen and respond to your body with this bike workout.

Boost your fitness with this quick high intensity interval training session.

All athletes—whether seasoned pros or rookie age-groupers—need workouts that can be tailored to how they are feeling on the day. Here’s a perfect example from coach Jim Vance.

Knead, stretch, awaken your qi: the right way to tackle recovery depends on where in the world you are.

Get stronger with these five simple strength-training maneuvers from coach Jeff Horowitz.

It’s indoor pool season, and the chemicals you’re swimming in might be harming your health. Here’s why and what to look for.

Hill repeats might sound painful, but they are a great way to build your fitness and strength through the off-season. 

Being successful often boils down to a combination of talent and luck, but research has proposed another essential ingredient.

Recover faster so you can nail your next workout.

Turns out recovering too much can be just as costly as training too much.

Get stronger and faster by planting yourself on the treadmill for this 60-minute session.

Try a new approach to your training to gain an edge in your next race.

With doctor's approval, yes, you can train through your pregnancy!

Discover how incorporating the rowing machine into your workouts can benefit your training.

Our muscles need to learn how to function in an unnatural situation—that's why brick training is so important.

We feature a workout every Friday so you have new ideas to take to the pool.