One hour workout

One-Hour Workout: Pull and Build Swim

All athletes—whether seasoned pros or rookie age-groupers—need workouts that can be tailored to how they are feeling on the day. Here’s a perfect example from coach Jim Vance.

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One-Hour Workout: The Hills Are Alive

Hill repeats might sound painful, but they are a great way to build your fitness and strength through the off-season. 

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One-Hour Workout: Recovery Swim

In honor of all those fatigued athletes who raced Kona a few days ago, here’s a simple recovery swim, which is great for post-race or for those looking for something easy for the off-season.

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One-Hour Workout: Fast 50s

Build your swim speed—and kick strength—with this simple pool workout.

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One-Hour Workout: Rhythm Riding

This week’s one-hour workout is best done on the trainer and helps to improve your pedaling as well as your power.

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