One hour workout

One-Hour Workout: Rhythm Riding

This week’s one-hour workout is best done on the trainer and helps to improve your pedaling as well as your power.

Emma-Kate Lidbury /

One-Hour Workout: Race-Ready Swim

In honor of this week’s 70.3 World Championships, here’s a swim workout that will help sharpen your speed and deliver you to the start line all fired up and ready to go.

Emma-Kate Lidbury /

One-Hour Workout: Swim-Bike Race Prep

As triathletes, we often love to crank out bike-to-run workouts but tend to overlook the just-as-important swim-to-bike training.

Emma-Kate Lidbury /

One-Hour Workout: 10K Race Pace Work

Regardless of the distance you’re training for, some higher intensity 10K race pace efforts will work wonders for your top-end speed.

Emma-Kate Lidbury /