One hour workout

One-Hour Workout: Bike Fitness Test

In tandem with the Triathlete Challenge, this month’s One-Hour Workouts will run you through the basics of baseline testing in each discipline. This week: bike testing!

Emma-Kate Lidbury /

One-Hour Workout: Swim Fitness Test

In tandem with the Triathlete Challenge, this month’s One-Hour Workouts will run you through the basics of baseline testing in each discipline. First up, swim testing!

Triathlete.com /

One-Hour Workout: Pyramid Swim

The off-season is the perfect time to focus on drills, but you don't want to lose all of your fitness. This swim session strikes the balance.

Emma-Kate Lidbury /

One-Hour Workout: Tempo Turkey Trot

Thanksgiving is just around the corner, so here’s a tempo run workout that’ll get you gobbling up the miles at varying intensities.

Emma-Kate Lidbury /

One-Hour Workout: Pull and Build Swim

All athletes—whether seasoned pros or rookie age-groupers—need workouts that can be tailored to how they are feeling on the day. Here’s a perfect example from coach Jim Vance.

Emma-Kate Lidbury /