Injuries rarely happen at convenient times. Here's how to manage until you can get in to see a pro.
Latest in Injury Prevention
"This is not a mild disease."
Weak hips are the culprit behind many a running injury. Avoid that fate with the best exercises for strengthening your hips.
There’s a new crop of tri-related injuries as a result of extended working from home. A top physical therapist weighs in on what he’s seeing (and how to fix it).
Muscle strains happen when you sprint and the muscle isn’t prepared for the effort expended.
Low sex drive, low sperm count, and a greater rate of injury - the combo of underfueling and overtraining has major consequences for men in endurance sports.
Get a band and get to work. These five simple exercises will both keep you healthy and help to improve your running performance.
These moves will do more than just increase your strength - they'll help you move better, in training and beyond.
A PT's tips for running through snow and ice without upping your injury risk.
A new review of studies finds that common injury-prevention rules don't hold up. We asked the researcher what does cause running injuries.