Outside

Injury Prevention

Swimming, biking, and running can take its toll on the body. Get expert-backed advice on injury prevention and treatment for athletes.

Injury Prevention

Video: A 5 Minute Stretch Session for Shin Splints

Hobbling around the house? These stretches will help relieve your discomfort (and feel good, too).

Amy Ippoliti

Latest in Injury Prevention

Injury Prevention

The Mental Rehab of Triathlon Injuries

Dr. Jim Taylor

Injury Prevention

Why Do I Poop Blood After Exercising?

Susan Lacke

Injury Prevention

8 Yoga Poses to Stretch Tight Calves

Kyle Houseworth

Injury Prevention

Ask a Trainer: What is Swimmer’s Shoulder?

Hannah DePaul

Injury Prevention

Should I Try Botox for Plantar Fasciitis?

Susan Lacke

Injury Prevention

How to Treat and Prevent Saddle Sores

Susan Lacke

Injury Prevention

Are Weak Hip Adductors Causing Your Injuries?

Susan Lacke

Injury Prevention

Ask a Trainer: Is My Injury in the Groin or Psoas?

Tyler Bowersock

Injury Prevention

Every Triathlete Needs To Understand Good Pain vs. Bad Pain

Freya Drohan

Injury Prevention

Do Triathletes Need to Worry About Heart Attacks?

Sarah Barker

See More