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Injury Prevention
You Did That Strength Exercise—Now Do This Stretch
Whether you’re quarantined or not, bodyweight exercises are a great way to get fit without the gym—do too many, and you’ll need these PT-recommended fixes.
Brad Thomas
Injury Prevention
Ask a Trainer: How Can I Best Use a Foam Roller?
Nate Helming
Injury Prevention
What Quarantine Training Is Doing To Your Body (And How to Fix It)
Casey Maguire
Injury Prevention
Could Exercise Actually Boost Immune Health?
Susan Lacke
Injury Prevention
Ask a Trainer: Avoiding Injury When Running More
Nate Helming
Injury Prevention
Ask a Trainer: How Can I Improve Hip Stability?
Jon-Erik Kawamoto
Injury Prevention
Need Physical Therapy Now? Tele-PT to the Rescue
Sarah Barker
Injury Prevention
Ask a Trainer: How Do I Perform a Proper Plank?
Jon-Erik Kawamoto
Injury Prevention
Understanding the Role of the Kinetic Chain for Triathletes
Kyle Herrig
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