5 Simple Strength Moves for the Pre-Season
These key lifts will build a bombproof body for the year ahead.
Erin Carson /Injury Prevention
Pelvic Floor Pain: What It Is, Exercises to Do, And When to See a Therapist
A pelvic floor physical therapist shares her tips for keeping pelvic pain at bay.
Rebecca Maidansky /
Ask Chris: What Are The Best Injury Prevention Tools?
Triathlon training has a tendency to break you down, the best injury prevention tools will help you rebuild.
Chris Foster /
Build Durability Through Winter with This Garage Workout Series
A fun plan to build the essential mobility, strength, control, and power you need to be a better triathlete come spring.
Jay Dicharry /
What’s the Deal with Blood Flow Restriction Therapy?
A look at the origin of the treatment, and whether or not it's something triathletes should look to for marginal gains.
Casey Maguire /
How to Relieve Tight Hamstrings
Don't stretch sore hamstrings. Here’s what you should do instead.
Jason Fitzgerald /
Aqua-Jogging: What to Do When You Can’t Run
Can't run? The benefits of aqua-jogging are bigger than you might realize.
Tyler Bowersock /
8 Reasons Triathletes Get Injured
Avoid these common injury-prevention pitfalls and your performance may even improve, too.
Marty Munson /
The Surprising Health Issue Plaguing Female Triathletes
One in three female triathletes report symptoms of this disorder.
Susan Lacke /
Why Do I Get Arch Pain When I Run?
Arch pain could be caused by something as simple as your running shoes, but there are other factors that could make finding a solution more complicated.
Kate Mihevc Edwards /