Need Physical Therapy Now? Tele-PT to the Rescue
Physical therapists around the country are offering remote sessions—which can sometimes be better than being there in person.
Sarah Barker /Injury Prevention
Ask a Trainer: How Do I Perform a Proper Plank?
The simple plank can strengthen your abs to help create an effective, balanced posture—but you need to do it right.
Jon-Erik Kawamoto /
Understanding the Role of the Kinetic Chain for Triathletes
The kinetic chain is the system by which all the muscles, tendons, and ligaments work together in your body. Make it stronger by exercising the whole thing.
Kyle Herrig /
5 Simple Strength Moves for the Pre-Season
These key lifts will build a bombproof body for the year ahead.
Erin Carson /
Pelvic Floor Pain: What It Is, Exercises to Do, And When to See a Therapist
A pelvic floor physical therapist shares her tips for keeping pelvic pain at bay.
Rebecca Maidansky /
Ask Chris: What Are The Best Injury Prevention Tools?
Triathlon training has a tendency to break you down, the best injury prevention tools will help you rebuild.
Chris Foster /
Build Durability Through Winter with This Garage Workout Series
A fun plan to build the essential mobility, strength, control, and power you need to be a better triathlete come spring.
Jay Dicharry /
What’s the Deal with Blood Flow Restriction Therapy?
A look at the origin of the treatment, and whether or not it's something triathletes should look to for marginal gains.
Casey Maguire /
How to Relieve Tight Hamstrings
Don't stretch sore hamstrings. Here’s what you should do instead.
Jason Fitzgerald /
Aqua-Jogging: What to Do When You Can’t Run
Can't run? The benefits of aqua-jogging are bigger than you might realize.
Tyler Bowersock /