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Injury Prevention

Swimming, biking, and running can take its toll on the body. Get expert-backed advice on injury prevention and treatment for athletes.

Injury Prevention

Ask a Trainer: How Do I Run in Winter Without Getting Injured?

A PT's tips for running through snow and ice without upping your injury risk.

Hannah DePaul

Latest in Injury Prevention

Injury Prevention

Why Do I Get Dizzy After Swimming?

Jennie Hansen

Injury Prevention

What We Think We Know About What Causes Running Injuries Might Be Wrong

Richard A. Lovett

Injury Prevention

Reviewed: Mobo Board

Emma-Kate Lidbury

Injury Prevention

New Study Tries to ID What Leads to Running Injuries

Dr. Jeffrey Sankoff

Injury Prevention

Video: A 5 Minute Stretch Session for Shin Splints

Amy Ippoliti

Injury Prevention

The Mental Rehab of Triathlon Injuries

Dr. Jim Taylor

Injury Prevention

Why Do I Poop Blood After Exercising?

Susan Lacke

Injury Prevention

8 Yoga Poses to Stretch Tight Calves

Kyle Houseworth

Injury Prevention

Ask a Trainer: What is Swimmer’s Shoulder?

Hannah DePaul

Injury Prevention

Should I Try Botox for Plantar Fasciitis?

Susan Lacke

Injury Prevention

How to Treat and Prevent Saddle Sores

Susan Lacke

Injury Prevention

Are Weak Hip Adductors Causing Your Injuries?

Susan Lacke

Injury Prevention

Ask a Trainer: Is My Injury in the Groin or Psoas?

Tyler Bowersock

Injury Prevention

Every Triathlete Needs To Understand Good Pain vs. Bad Pain

Freya Drohan

Injury Prevention

Do Triathletes Need to Worry About Heart Attacks?

Sarah Barker

Injury Prevention

Ask a Trainer: How Do I Get Rid Of IT Band Syndrome?

Lewis G. Maharam, MD

Injury Prevention

Ask A Trainer: Should I Be Wearing Cushioned Running Shoes?

Nate Helming

Injury Prevention

Ask A Trainer: How Should I Use a Foam Roller During Race Season?

Kate Ligler

Injury Prevention

Injured? What’s the Best Running Alternative: Alter G, Water Running, or Lever

Laura Siddall

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