Training
Our extensive triathlon training content includes tips for athletes of all levels (from newbie to seasoned pro), training plans for every distance (from super-sprint to Ironman), and advice from the true experts in the sport.
The Proper Way To Add Paddles To Your Swim Training
Paddles can be a great way to improve your triathlon swim - but only if you use them correctly. Coach Andrew Sheaff explains how to use this swim tool safely and effectively.
21 Days, 4 Workouts: A Simple Indoor Cycling Training Plan to Establish Good Triathlon Habits
This 21-day indoor cycling plan is designed to kickstart triathlon training by building successful habits early in the year.
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