Training

Our extensive triathlon training content includes tips for athletes of all levels (from newbie to seasoned pro), training plans for every distance (from super-sprint to Ironman), and advice from the true experts in the sport.

 

You’re Bad at Resting. A Neuroscientist Explains How to Do It Right.

The more you help your mind rest and recalibrate on rest days, the more space you give your nervous system to integrate training.


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