Training
Our extensive triathlon training content includes tips for athletes of all levels (from newbie to seasoned pro), training plans for every distance (from super-sprint to Ironman), and advice from the true experts in the sport.
The Reason Your Knees Hurt Has Nothing to Do With Your Knees
If you're experiencing pain or tiring easily on your runs, you might be a quad-dominant runner. We have a strength routine to make you more balanced.
Build a Strength Training Plan that Works for You (So You Actually Do It)
The best triathlon strength training plan is one you’ll actually do. We’ve rounded up years of expert advice and plans to help you find a good fit.
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