NEW! Outside TV show

Alex Honnold explores Nevada’s wild side

Watch now

NEW! Outside TV show

Alex Honnold explores Nevada’s wild side

Watch now

Training

Our extensive triathlon training content includes tips for athletes of all levels (from newbie to seasoned pro), training plans for every distance (from super-sprint to Ironman), and advice from the true experts in the sport.

 

Heat Training Makes You Faster, Even if Your Race Isn’t Hot

Prepping for high temps aside, heat training can trigger the release of extra EPO (yes, that EPO) and boost red blood cells.


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