Training
Our extensive triathlon training content includes tips for athletes of all levels (from newbie to seasoned pro), training plans for every distance (from super-sprint to Ironman), and advice from the true experts in the sport.
Do You Lose “Brain Fitness” During a Break From Training?
Swim-bike-run is just as good for the brain as it is for the body. But if you don’t work out as much during the off-season, is there a cognitive cost? A neuroscientist explains.
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Stressed During the Holidays? There’s a Workout for That.
Intense workouts can add to your overall stress load, especially during the hustle and bustle of the holiday season. A neuroscientist explains how to balance your tough sessions with lighter, joyful activities to make this season less tough and more twinkly.
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