Training
Our extensive triathlon training content includes tips for athletes of all levels (from newbie to seasoned pro), training plans for every distance (from super-sprint to Ironman), and advice from the true experts in the sport.
Kat Matthews Prioritizes Sleep Above Training. You Should Too
Sleep is perhaps the most underrated performance tool in triathlon. Master sleep discipline to experience better training adaptation and energy.
The Training Habits That Quietly Increase Injury Risk in Triathletes
Obsession, perfectionism, poor fueling, failing to take a day off - all these toxic habits make triathletes more susceptible to injuries.
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