Got a case of cabin fever? These indoor swim, bike, and run workouts will hold you over until spring (finally) arrives.
The changes the body undergoes in 12 hours of extreme exertion are similar to some that occur over 20 years on inactivity.
Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it?
First, consider why you want to—then track a few litmus test variables before you dive in.
Steer clear of one-size-fits-all formulas to balance carbs, fat, and protein in your diet.
Want to train at the right intensity? The simple talk test is proven to be as accurate as new technologies.
Regularly crashing and slowing at the end of long runs should not be the norm.
This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.
Ready to have your best 70.3 finish yet? This plan is for you!
Interested in the idea of training for a triathlon? This sprint training plan keeps it simple so that someone with no swim, bike, or run experience can successfully reach the finish line.