Recovery Runs: What’s Their Benefit?
Recovery runs actually don't help you recover—but they're still worth doing for their training benefits.
Matt Fitzgerald /Articles by Matt Fitzgerald
Fastest Mile Last: This Rule Will Change The Way You Do Long Runs
Regularly crashing and slowing at the end of long runs should not be the norm.
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Recipe: High Protein Lean Turkey Burgers
Cook up some lean turkey burgers for tonight's dinner without adding extra fat and calories.
Georgie Fear, Matt Fitzgerald /
70.3 Triathlon Training Plan: A Time-Efficient Program
Ready to have your best 70.3 finish yet? This plan is for you!
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Should Triathletes Care About Stretching?
The definitive guide on what stretching does, whether or not you should do it, how to do it if you do, and when.
Matt Fitzgerald /
5 Training Mistakes Most Triathletes Make
Get more fitness return on your training investment by addressing these problems.
Matt Fitzgerald /
Coping With Pre-Race Nerves
I get so nervous before races that I sometimes almost throw up. Why does my body sabotage itself like this, and what can I do about it?
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4 Eating Habits That Reduce Injury Risk
Use these performance nutrition tips to stay healthy.
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Spruce Up Your Swim With Time-Trial Workouts
Swim time-trial workouts look more like a real triathlon swim leg than a set of 50-meter sprints and can enhance your performance come race day.
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How To Overcome The Compensation Effect And Lose Weight
Matt Fitzgerald explains why the compensation effect is real and how it can be worked around with the right guidelines.
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