“If I hadn’t found swimming, biking, and running, I’d probably be pretty sick right now–if I was still alive."
Many athletes use their workouts as a way to work out their anxiety, but the effects might be temporary. Use these expert-approved tips for training to banish anxiety for the long haul.
Yes, training can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.
Coaches are in a unique position to notice when the athlete is showing signs of disordered eating, and help them to make better decisions.
Using an elite athlete’s body as inspiration for your own physique goals is not only superficial, but self-defeating.
Endurance athletes may be at greater risk for alcohol use disorder. Why?
We know rest is good. So why are triathletes so bad at it? A hard look at the underlying psychological factors that keep us training - even when we shouldn't.
A new study shows just 30 minutes of exercise can help shake off cognitive fatigue.
Fatigue and heavy legs aren't the only sign of overtraining. These behavioral red flags can also signal something's up.