5 Top Pros Share Their Go-To Race Day Warm-Up Routines
A good warm-up on race day can really set you up for success. How do you do it?
Race Tips
You’ve done the training, now make sure you have the triathlon race tips to back up all of the swimming, biking, and running you’ve done.
The Illustrated Guide to Racing A Triathlon
How do you transition? How do you set up your area? How do you navigate aid stations? How do you do it like a pro?
Latest in Race Tips
Dear Coach: Do I Really Need a Race Morning Ritual?
Race morning is a stressful time for even the toughest athletes.
Understanding Cutoff Times in Triathlon
What are the cutoff times for sprint, Olympic, 70.3 and Ironman races—and why are they enforced?
7 Race Moves That’ll Slow You Down (But Are Totally Worth It)
Sometimes it's not about going as fast as possible.
Everything You Need to Know About the Ironman 70.3 Oceanside Course
Olympian, 70.3 World Champion, and five-time Oceanside champion Andy Potts shares his expert race recon on the 70.3 Oceanside course.
How To Do A Triathlon Relay
A triathlon relay can be a great way to get into the sport—or for more experienced athletes to practice a specific discipline and have a fun day at the races.
Your Burning Multisport Questions, Answered
Last week Triathlete’s editors, experts, and pros joined forces to answer questions and discuss topics on every distance of tri for Team Triathlete. Read the recap.
Everything You Need to Know About the Ironman 70.3 Texas Course
Five-time Ironman 70.3 Champion Matt Hanson shares expert race recon on the Ironman Texas 70.3 course in Galveston—from gear to strategy to logistics.
How Long Should My Long Run Be?
The long run is a standard on most athletes' calendars—but there are some common mistakes and misunderstandings.
An Olympian’s Advice for Dealing with Jellyfish, Aggro Swimmers, and More
Underwater critters, strong currents, bloody noses - Sarah Haskins has seen (and swum through) it all.
Gain (Don’t Lose) Ground At Your Next Aid Station
Don't dawdle, and definitely don't crash. Here's how to get in, get out, and get on your way at triathlon aid stations.
Point-to-Point Triathlons: Manage Split Transitions Like a Pro
Check out Brittany Bevis's author page.
Build Your Race Strategy Around Your Strengths
Olympian and triathlon legend Andy Potts shares how he plots out a race strategy before every competition.
Everything You Need To Know About the Ironman St. George Course
Two-time Ironman St. George winner Heather Wurtele shares expert race recon on the new IM World Championship course—from gear to strategy to where to eat post-race.
Triathlete’s Guide on How to Manage Back-to-Back Races
Races are finally happening - and athletes are suddenly finding themselves faced with packed, ambitious race calendars. Our complete, comprehensive guide has expert knowledge on everything from workouts to travel tips to mental strategies.
The Best Small Triathlons You Haven’t Heard Of (Yet)
There are plenty of hidden gems within the racing season that probably don’t get the credit they deserve—until you talk to the people who return to them year after year.
Stay or Go? When to Follow the Race Plan (and When to Go for Broke)
“The best athletes are the ones who practice patience and self-discipline. Be ambitious but not greedy.”
The Top 8 Hardest Moments in a Tri (and How to Conquer Them)
Triathlon isn’t an easy sport, but we’ve identified eight of the toughest parts of race day and collected expert advice on how to overcome.
Ask a Pro: How Do I Be the Best “Race Sherpa” I Can Be?
Supporting your favorite triathlete can be a stressful and time-consuming job. Here’s what you need to know about being the best supporter you can be on race day.