Your timing chip is one of the most important pieces of gear you'll wear on race day. But what if it falls off in the swim, or if you miss a timing mat on the course? Don't panic - the experts are here to help.
Latest in Race Tips
A solid Ironman marathon can be elusive if you're not a sub-12 hour finisher. Coach Alison Freeman explains why the wheels fall off during the run leg for so many long-course triathletes, and how to have a better Ironman run.
How do you get over a DNS (did not start)? Triathlon coach Gordo Byrn tackles this question.
Getting on and off your bike—seems simple enough. But on race day, a well-executed mount and dismount plan can mean the difference between an awkward (and slow) transition or a smooth (and speedy) one.
Looking for a little (legal) assist in the swim leg of your next race? Data scientist Alfredo Molinas breaks down the stats to find the fastest Ironman and 70.3 swim courses.
Training didn't go the way you planned and now you're not as prepared as you'd hope. Should you still race, or is it better to pull the plug? We've got questions (and answers) to guide you.
No one knows the Ironman Lake Placid course better than race champion and coach Jennie Hansen. Prep with her expert race recon, from Lake Placid course profiles to necessary gear to the best spots for spectators.
Two of the world’s top long-course coaches, Siri Lindley and Dan Lorang, dig into the good and bad behind racing with data or racing by feel.
Everything You Need to Know about the USA Triathlon Age-Group National Championship Course in Milwaukee
2021 USAT champion and Milwaukee resident Annamarie Strehlow shares her expert race recon on the USAT AG Nationals courses.
A good warm-up on race day can really set you up for success. How do you do it?
Race morning is a stressful time for even the toughest athletes.
Sometimes it's not about going as fast as possible.
Olympian, 70.3 World Champion, and five-time Oceanside champion Andy Potts shares his expert race recon on the 70.3 Oceanside course.
Five-time Ironman 70.3 Champion Matt Hanson shares expert race recon on the Ironman Texas 70.3 course in Galveston—from gear to strategy to logistics.
Underwater critters, strong currents, bloody noses - Sarah Haskins has seen (and swum through) it all.
Check out Brittany Bevis's author page.
Two-time Ironman St. George winner Heather Wurtele shares expert race recon on the new IM World Championship course—from gear to strategy to where to eat post-race.
Races are finally happening - and athletes are suddenly finding themselves faced with packed, ambitious race calendars. Our complete, comprehensive guide has expert knowledge on everything from workouts to travel tips to mental strategies.
There are plenty of hidden gems within the racing season that probably don’t get the credit they deserve—until you talk to the people who return to them year after year.
“The best athletes are the ones who practice patience and self-discipline. Be ambitious but not greedy.”
Triathlon isn’t an easy sport, but we’ve identified eight of the toughest parts of race day and collected expert advice on how to overcome.
Supporting your favorite triathlete can be a stressful and time-consuming job. Here’s what you need to know about being the best supporter you can be on race day.
How well are you cutting the tangents when you race?
It's been awhile. Be sure to practice these things before your next start line.
A pro triathlete offers a fun guide to not taking transition too seriously.
Learn from the pros so you can hone your race-specific skills before the big day.
Follow these setup tips to make your first multi-sport race go smoothly.
Racing for the first time after months away from competing can be tricky. Here's what we can learn and apply before (hopefully) lining up for a triathlon in 2021.
Making the call to stop in the middle of a race is tough, but it’s not always a bad thing.
Because we see decreased oxygen pressures and availability at altitude, there is a huge impact on performance.
Want to try a tri? An indoor triathlon is an excellent way to get your feet wet.
Finish the season strong with these simple tips from XTERRA star and coach Josiah Middaugh.
Sometimes it’s the little things that help you break your own speed records. Try these moves to get ahead.
Perfectionism can be both an asset and a disadvantage for athletes.
Race morning: It’s a combination of emotions ranging from “YES! It’s here” to “[insert your choice expletive]! It’s here!”
With more and more people signing up for ultramarathons—are you starting to get the itch too?