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Nutrition

Your triathlon nutrition plan can make or break your race. Here, you can find nutrition advice for beginners and experienced triathletes.

Nutrition

The Pros and Cons of Plant-Based Eating for Endurance Athletes

Thinking of ditching meat? We look at some of the benefits—as well as ways to avoid the common pitfalls for endurance athletes.

sarah hays coomer

Nutrition

Triathlete’s Complete Guide to Nutrition and Fueling

Emma-Kate Lidbury

Nutrition

Ditch the Calorie-Counting App

Jill Colangelo

Nutrition

Go Beyond Tofu With These Plant-Based Proteins

Matthew Kadey M.S. R.D.

Nutrition

Non-Alcoholic Craft Beers For Athletes

The ideal recovery drink (no, really).

Susan Lacke

Need a Healthy Grab-and-Go Lunch? Make These Roasted Salmon Quinoa Salads

Matthew Kadey M.S. R.D.

The 10 Best Carbohydrate Sources For Triathletes

Matt Fitzgerald

The Right Way to Calculate Calories Burned in Training

Susan Kitchen

Ask Stacy: What Foods Can Fuel My Family and My Training?

Dr. Stacy Sims

Trying for a Dry January? Here’s How to Pull It Off

Dr. Alex Harrison

Treat Yourself to These Non-Alcoholic Cocktail Recipes

Biju Thomas

Pumpkin Apple Oatmeal Cakes Are the Perfect Pre-Workout Bite

Matthew Kadey M.S. R.D.

Video: Cooking Hacks for Traveling Triathletes

Biju Thomas

Understanding Your Brain’s “Hunger Switch”

Dr. Daya Grant

Join us for an IG Live on Cooking Hacks for Traveling Triathletes!

Triathlete Editors

How to Choose the Best Sports Drink for Triathlon

Marisa Michael

Sports Drinks Are Cutting Out Sugar. Is That Good for Endurance Athletes?

Matthew Kadey M.S. R.D.

Beat the Post-Run Chill With this Hot Chocolate Recovery Smoothie

Matthew Kadey M.S. R.D.

Training Outside in the Winter? Be Sure to Fuel Correctly

Matthew Kadey M.S. R.D.

4 Healthy Holiday Desserts Done Right

Jess Cerra

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