12 Weeks to Your Olympic Triathlon PR
Thisplan from top coach Jim Vance is ideal for the triathlete who struggles to translate their training successes on race day.
Jim Vance /Training
Triathlon Training
Everything to Know Before Attempting a Swimrun
With the first Otillö swimrun event on U.S. soil taking place 25 miles off the coast of Los Angeles on Catalina Island this weekend, we talk to two athletes who've experienced the unique format.
Chris Foster /
Weekend Swim Set: Start Your Commitment to the Pool
Whatever has you thinking about swimming, this workout will help you commit.
Sara McLarty /
5 Simple Strength Moves for the Pre-Season
These key lifts will build a bombproof body for the year ahead.
Erin Carson /
What the Heck Is SWOLF?
Is it a mythical beast that stalks triathletes during a full moon? Is it what happens when you get too huge in the weight room? We break it down.
Chris Foster /
A 10-Week Sprint Training Plan for Beginners
Ready to try your first tri? It doesn't have to be overwhelming! Jump in with this simple sprint training plan from coach Adam Zucco.
Adam Zucco /
One-Hour Workout: Anaerobic Endurance Boosters
Help train your body to run faster for longer with this one-hour run workout.
Emma-Kate Lidbury /
Weekend Swim Workout: Pre-Season Fitness Tester
Check in with your swim fitness this winter by completing this “test set” workout three weeks in a row.
Sara McLarty /
Should You Breathe Through Your Mouth or Nose During Exercise?
Everything we know about breathing is wrong.
Susan Lacke /
One-Hour Workout: Do-It-All Bike Session
Boost your fitness—and your top-end speed—with this do-it-all bike workout.
Emma-Kate Lidbury /