Training
Our extensive triathlon training content includes tips for athletes of all levels (from newbie to seasoned pro), training plans for every distance (from super-sprint to Ironman), and advice from the true experts in the sport.
Training Guidelines After COVID-19 Vaccine Doses
The time after vaccine doses is a good opportunity to celebrate science and practice caution with training.
The 10 Percent Rule: Fact or Fiction?
We examine the 10 percent rule, a popular way of increasing mileage every week. Is it really that effective?