Weekend Swim Workout: A Secret Training Weapon
The skills and habits you learn during this forced time out of the pool could make you an overall better swimmer.
Sheila Taormina /Training
Triathlon Training
One-Hour Workout: Indoor Brick Alternative
The closest you'll get to a complete swim, bike, run session without leaving your home.
Emma-Kate Lidbury /
Dear Coach: If I Can’t Do Longer Workouts, What Can I Do Instead?
No time for big sessions? Now’s the time to take advantage of a longer race buildup with short bursts of supplemental work that most people normally skip.
Ryan Bolton /
Races Are Canceled—So It’s Time to Embrace the Process
Sports psychologists give their advice for coming out on the other side of the coronavirus pandemic as a mentally stronger, more well-rested athlete.
Freya Drohan /
5 Mental Skills for Handling a Triathlete’s New Reality
A mental performance consultant shares cues that will help athletes stay focused and calm through these uncertain times.
Kristin Goett /
Weekend Swim Workout: Swim Strength with Lesley Paterson
Five-time world champion Lesley Paterson introduces us to swim strength exercises you can do anywhere using a cord.
Triathlete.com /
Need Physical Therapy Now? Tele-PT to the Rescue
Physical therapists around the country are offering remote sessions—which can sometimes be better than being there in person.
Sarah Barker /
Your Podcasts and TV Recommendations for Indoor Training
With everyone spending a lot of time indoors, here are some TV shows and podcasts to make the trainer rides and home workouts go faster.
Kelly O'Mara /
One-Hour Workout: VO2max Fartlek Run
Throw a little “speed play” into your training holding pattern with a run that makes the miles fly by.
Chris Foster /
Ask a Trainer: How Do I Perform a Proper Plank?
The simple plank can strengthen your abs to help create an effective, balanced posture—but you need to do it right.
Jon-Erik Kawamoto /