Training
Our extensive triathlon training content includes tips for athletes of all levels (from newbie to seasoned pro), training plans for every distance (from super-sprint to Ironman), and advice from the true experts in the sport.
Do you have more questions about your first (second, third, or tenth) tri? We have an active and supportive community of everyday athletes and experts in Team Triathlete who are willing to help. Plus: Members have exclusive, near-instant access to the entire editorial staff at Triathlete. Help is just an @ away! Become an Outside+ Member and join Team Triathlete now!
Levitate (Lunge) Your Way To A Faster Bike And Run
It’s not magic, these simple, but unconventional, movements will progress you toward powerful quad strength. Use this video tutorial from our Multisport Mobility Bootcamp to learn how to levitation lunge.
Ask a Trainer: What’s the Best Strength Workout for Triathletes Over 50?
Taking a conservative approach to strength training after 50 isn't always necessary. In fact, low-risk training might actually create more risk.
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