Recovery

Looking to stretch out your back after a long ride or heavy training weekend? Start with these seven back stretches for triathletes.

We know rest is good. So why are triathletes so bad at it? A hard look at the underlying psychological factors that keep us training - even when we shouldn't.

You've got more than just tightness stored in your hips, for more reasons than training alone. Release it all with these block-supported poses to open up your hips.

Training for triathlon is a balancing act, so consider these key aspects when you’re planning your rest and recovery days.

Sometimes the best way to recover is to keep moving - but not in a traditional swim, bike, run kind of way.

Fatigue and heavy legs aren't the only sign of overtraining. These behavioral red flags can also signal something's up.

Slumps can be physically and emotionally training. Here's how to get back on track.

Overdid it yesterday? When you can’t get up from your couch without groaning, try stretching sore muscles with these easy yoga poses.

When you're still training hard, but not improving, it can be frustrating. It also can be a signal that you shouldn't ignore.

Sure, we all like to brag about our grisly “pain caves” and fear-inducing “she sheds,” but as triathletes who (probably) train too much, sometimes we need a safe space to recover.

Making recovery a priority can make you faster than ever.

CBD is rapidly becoming a go-to tool among endurance athletes for its relaxing and restorative properties.

Everyone gets sore, but it's important to know the difference between good sore vs. the kind that's telegraphing an injury.

Good recovery habits are an important part of performance.

Adequate rest and recovery are key to getting fitter—here’s how to time it right.

New research supports what many runners do naturally, instead of the conventional wisdom that you should stay upright.

Resist the urge to plop on the couch and do one or more of these post-workout mobility exercises from strength coach Kevin Purvis.

Improving your sleep can yield huge gains for you, your health, and your training.

Prepare yourself for a hurts-so-good body beatdown.