Articles by Freya Drohan

The Pros and Cons of 5 Diets for Triathletes

Your diet can enhance—or derail—your workouts and races. Here, we share the basics on fueling for success. The first rule of sports nutrition: Eat enough.

Freya Drohan /

The Grit Scale: The Recipe for Success?

Being successful often boils down to a combination of talent and luck, but research has proposed another essential ingredient.

Freya Drohan /