Weekend Swim Workout: A Secret Training Weapon
The skills and habits you learn during this forced time out of the pool could make you an overall better swimmer.
Sheila Taormina /Articles by Sheila Taormina
Help! I Keep Getting Leg Cramps During Kick Sets
Constantly dealing with cramp pain when you try to incorporate kick sets into your workout? It's more common than you think.
Sheila Taormina /
The Relationship Between Stroke Count and Stroke Rate
Comprehending this simple equation could bring you a new level of understanding in the pool.
Sheila Taormina /