Jon-Erik Kawamoto

The simple plank can strengthen your abs to help create an effective, balanced posture—but you need to do it right.

Are you weak in the glutes? Make sure you're properly activating this large muscle group during strength training with these tips from Jon-Erik Kawamoto.

This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.

This kettlebell workout circuit will add strength and efficiency to your stride. You don't need much, just this guide, a bit of space, and a kettlebell.

Strengthen your foot core with these simple exercises to prevent injury from your feet to your hips.

3 variations of the glute bridge to strengthen your Gluteus Maximus and add power to your stride.

Five challenging core and glute exercises you can do at home using common household items.

Three tips to ensure you squat safely and target the right muscles.

Build strong, stable hips to avoid injury, stay tall and balanced, spend less time on the ground and propel yourself forward powerfully.