Kate Ligler

Think you can't get a good strength session in while you're traveling? Think again.

Weak hips are the culprit behind many a running injury. Avoid that fate with the best exercises for strengthening your hips.

Set yourself up for tri success in 2022 with these specific strength training moves for triathletes.

Your foam roller is a simple but invaluable tool to help keep injuries at bay—if you know how best to use it.

Triathlete’s guide to the top five cycling shoes for triathletes this year. We rate our top picks on criteria like speed in transition, breathability, fit, and more.

When it comes to getting stronger while training for races, focus on mobility and balance.

Doing all of your strength training in your running shoes? It's probably time for another tactic.

Focusing on moving differently and improving overall athleticism can be a great way to play and come out of the off-season a more durable triathlete.

With focused work now, you’ll be ready for a strong and successful winter indoors and for a 2021 race season outdoors (hopefully).

How to keep your six-pack and upper back engaged while trapped on all-day Zooms to best benefit your swim, bike, and run.

Understanding the relationship will give you more purpose in the gym.

In a season of no racing, many athletes are going up—chasing vertical miles as part of one of several unique challenges. Strength coach Kate Ligler gives her advice for building a foundation that will help stay strong and healthy as you chase your virtual finish line.

It's easier than you think to keep your body active, supple, and strong—even at home. This strength circuit will help boost your speed, agility, and activation.