Author

Kate Ligler

My Stories

Training

Ask a Trainer: What Kind of Shoes Should I Be Wearing for Strength Training?

Kate Ligler

Training

Ask a Trainer: How Can I Make Off-Season Strength Training More Fun?

Kate Ligler

Workouts

A Strength Set to Keep You Strong, Resilient, and Ready For Indoor Training

Kate Ligler

Training

Ask a Trainer: How Do I Improve My Work-From-Home Posture?

Kate Ligler

Injury Prevention

Ask A Trainer: What’s the Difference Between Flexibility, Stability, and Mobility?

Kate Ligler

Training

Ask a Trainer: How Do I Stay Healthy in the “Search for Vert”?

Kate Ligler

Training

30-Minute Strength: Put Some Ping in Your Spring!

Kate Ligler