Knowing how and why you should test your one rep max can really help you achieve your potential in the gym this winter.
Taking a conservative approach to strength training after 50 isn't always necessary. In fact, low-risk training might actually create more risk.
It can be a controversial topic, but it's well worth knowing the pros and cons of maximalist shoes.
Understanding why your neck and shoulders hurt can help you find the fix—and pain-free optimal performance.
If you don't pay attention to these principles, running more miles can often increase your chances of injury.
Nate Helming explains why you should be practicing how to breathe every day—and it's harder than it sounds.
Now is a great time to experiment with your strength training routine because... why not?