Kelly O'Mara

Here’s what’s holding you back from outkicking your rivals.

Up-and-coming Brit Fenella Langridge is known as much for her Instagram Reels as her many pro wins, but that’s just part of her success.

Free gear, training camps, and an "idealized pro experience" - but for age-group triathletes. What exactly comes with a slot in the Zwift Academy, and how does the whole deal work?

And how the heck does it work? We've got your complete guide to the Super League 2022 Championships, from who's racing, how they'll compete, and how you can stream coverage live on Outside Watch.

This year’s winner of our Reader Cover Contest exemplifies the tri spirit. He’s grown the tri community at home, founded a local race, created a nonprofit to get kids into triathlon, and encouraged his friends and family to embrace a healthy lifestyle.

Our outgoing editor-in-chief looks back on the lessons learned in triathlon and at Triathlete.

Outside Watch is back with the Colorado half-Ironman classic this weekend.

The Ironman World Championships commits to expanding the two-day format and offering additional spots for female athletes.

The PTO's first big event of their tour goes off this weekend, with dozens of big names competing for big money. Here's how to watch.

"Watch the pros, race like a pro."

After nearly 40 years, we've shipped out our last print magazine—and now we turn our attention to bringing you more digital resources than ever.

British Tri bans trans women and nonbinary participation in the "female" category. World Tri to announce new rules in August.

Is that even possible? And why does the legendary event remain so mysterious to Americans? We have answers.

This is how the three-time Olympic medalist gets ready for the mixed relay.

A lesser-known brand, Synergy rolls out the premium rubber for its $800 Hybrid EFX3. We give it a test.

The 20th anniversary of the race is back in full force, with multiple world champions and records on the line. What to know about Roth and who to watch.

Hint: There isn't really an Ironman world record. But there are some fastest-known Ironman times.

And fans can "own" a team.

The buzz is starting to build for Sub7 and Sub8. What will it look like?

How do you transition? How do you set up your area? How do you navigate aid stations? How do you do it like a pro?

Olympians, world champions, previous winners—everyone will be fighting it out for the North American title. Here's how to watch Ironman 70.3 Chattanooga.

The new format will feature a CAF athlete, a pro, and a special guest in six relay teams.

"It was more of an in-between."

It's a return to the top step at the Ironman World Champs for Ryf.

At the 2021 Ironman World Championship, the smart racers waited to make their move in the heat and hills.

We've got the who and why on the pros who won't be toeing the line at the Ironman World Championship.

The Super League Arena Games final in Singapore will award a world title.

Watch the full press conference as the pros egg each other on.

CEO Andrew Messick says this October will be an experiment.

Or so we've heard.

That's a lot.

The move is part of a statement of support for Ukraine.

The pros aren't the only ones with full calendars this year. How do you tackle multiple Iron-distance events—and do it well?

Let's have some fun.

The news from around the multisport world this week.

Rescheduled, moved, rescheduled again, two in one year? What's going on?

Have dirt, will gravel.

No one had Jackson Laundry picked going into 70.3 Oceanside. Last year, no one had Taylor Knibb on their short list for the Olympic team. It's time to change your list.

Outside+ members can watch the race on-demand.

Get excited for the competitive start to the season—aired live for free on Outside Watch.

A case for prize money for the fastest transition, fastest swim, fastest bike lap....and the list goes on.

Enter now to win a Quintana Roo V-PR.

The goal? Get the new format added to the Olympics in LA 2028.

A long list of pros will race for $50,000, streamed live, on March 11.

And "bug bounty" program—which will reward users for pointing out cracks in the system—is coming.

Over 80 sessions across five days. Here were the themes we heard again and again.

World Triathlon had previously issued sanctions against the country.

Meet the woman behind the biggest year ever of Ironman brand world championship races.

40 schools have signed on.

Two coaches have teamed up to spread the endurance sports knowledge.

Swim, bike, run, core combo sessions to pick from.

The two-day Ironman world championship event will see the men's field split over Thursday and Saturday.

The first openly autistic athlete to compete at a world championship. Watch his story in the 70.3 World Championship show airing Jan. 27.

It's like off-road triathlon—but different.

Running in the snow (or sand) might be more challenging, but it has extra benefits, too.

The first-ever Ironman event in the African interior could grow the sport there.

We check in with some of last year's award winners.

Do something fun and unique to close out your first full week.

For Day 2 of our Do Something Streak, we're combining core and cycling into a quick hour session.

A mix of gear and non-gear recommendations, our editor-in-chief was all about what got her excited and having fun this year.

Just 30 minutes of something (anything!) for 30 days. Register for daily workout suggestions and prizes.

The sanctions—which include fines and removal of Russian officials from executive boards—will last one year.

And who to watch at the annual Clash Daytona.

Some of the buzzworthy news from around the world of tri this week.

And Blummenfelt's coach says he could go even faster.

You don't have to swim, bike, and run year-round. These cross-training activities can actually help you multiply your multisport in the off-season.

This weekend, from New York to Florida, it felt like a renewal, a reminder that we're doing these things for our own reasons. It's time to redefine success.

The case sparked widespread outrage.

Panama City Beach will host one of the last major Ironmans of the year—with a deep field.

Here's why (and how).

With recent cases of runners and triathletes being murdered by their partners, conversations are starting in women's training groups about domestic violence. Here's what you should know.

His genetic predispositions put O'Donnell at risk for a 'widowmaker,' but now he says he's been cleared for a return to full training.

Party on the beach at this 23-year-old Hawaiian classic.

He hasn't raced much in the last two years, but the two-time gold medalist is ready for what comes next.

The showdown in Sacramento was shaping up to be one of the biggest races of the end of the year—before severe weather put a stop to the much-anticipated Ironman California.

With the PTO rankings determining $2 million in year-end prize money, a few athletes are looking to move up.

TheMagic5 goggles are the first of their kind: custom 3D-printed goggles that use AI face-scanning tech. But are Magic5 any good?

We check in with the first Black female pro triathlete after her elite debut.

If you were racing against Jan Frodeno, how long do you think you'd be able to keep up? How about Gordon Ramsay?

For the first time in its 40-year history, the Ironman World Championship race will move out of Hawaii—and expand.

As a storm came through, the age-groupers faced a very different race than the pros. But that wasn't the only place they differed this weekend. For the two worlds, the question of moving Kona also presents very different answers.

A storm couldn't stop the dominating wins.

3,000 athletes will hit the start line of the 70.3 World Championships in St. George. Who are they?

On the women's side: Will it be a sprint to the finish between Taylor Knibb, Lucy Charles-Barclay, Daniela Ryf, and everyone else trying to take the top step?

CEO Andrew Messick says they're exploring all options—including hosting the 2022 race not on the Big Island.

The 2021 70.3 World Championship will seem much more red, white, and blue than usual—we look at why.

We asked the pros not racing—Sebi Kienle, Mirinda Carfrae, Lauren Brandon, and Ben Hoffman—how they thought the world championship will play out.

50 pro women and 65 men are on the start lists for the 2021 70.3 World Championships.