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Top coaches help you train by design.

As restrictions begin to tighten around the world, our guide to the best products to help get you through it all—safely and injury-free.

Coach Sara McLarty explains how to properly use stretch cords in this build-focused indoor swim workout.

As COVID-19 continues to affect the world, we talk to ER doctor Laurie Boge who is finding her passion for triathlon is now more important than ever.

The latest watch from Fitbit is small but mighty—and is packed with features that triathletes of all abilities will love.

The only races on the horizon will be virtual races for the foreseeable future. The good news is they’re off to a pretty good start, and they might get even better.

Resist the urge to grab the first thing you find in the pantry and opt for one of these science-backed snacks.

As the coronavirus continues to affect the world, we check in with pro triathlete Eric Lagerstrom who has found a new love for simply swimming, biking, and running.

Kona runner-up Tim O'Donnell talks about what he learned after bouncing back from an injury last year and how a brownie helped him win over Mirinda Carfrae.

Outdoors or indoors, this week’s run workout can be tweaked according to the severity of lockdown in your area.

Endurance sports brands are doing what they can to aid front-line medical workers through the pandemic.

Triathletes who have been crying for more budget tri gear—pacify yourselves with Enve's new affordable (and U.S.-made!) Foundation 65 wheelset.

In the age of social distancing, we can still connect on Strava.

Today we check in with five-time 70.3 winner Kelsey Withrow.

As the coronavirus continues to affect the world, we check in with Olympian Sarah True who has turned her focus from racing toward helping educate her nieces.

The world of non-double-diamond tri bikes is getting bigger and bigger. We look at four models from two major price points to see which shines brightest.

There's a lot to love about this easy-to-assemble high-end bike from Quintana Roo.

Our favorite triathlon-related things—old, new, and random—right now.

Since you can only do so many hip-stabilizer workouts in a day, now’s a great time to crack open a good triathlon book.

As the coronavirus continues to affect the world, we check in with promising elite collegiate triathlete Duncan Reid to learn about how the outbreak has affected his school and racing situation.

Have access to a play pool, but not quite sure how to use it to maintain swim fitness? Coach Sara McLarty is here to help.

A DIY endless pool and Ironmans at home–triathletes are showing off their inventive chops as they work to train and race through the COVID-19 pandemic.

A few races have been added to the 2020 Kona qualifying window.

Hills build endurance, improve top-end speed, and enhance VO2 Max while helping to keep you injury-free.

With the COVID-19 pandemic, restrictions on outdoor activities have increased as public health officials try to limit the spread of the virus. What can you and should you do outside?

Two triathletes top the leaderboard of a highly sought-after KOM.

Triathlon helped Jasmine Moezzi reclaim her body after a devastating diagnosis.

We take an open-water specific look at reviewing five hot goggles for 2020.

Leading sports nutritionist and exercise physiologist Dr. Stacy Sims answers your most pressing nutrition questions—this week in relation to the global COVID-19 pandemic and quarantine.

As the coronavirus continues to affect the world, we check in with aspiring pro and former collegiate racer Molly Supple to see how quarantined life in Spain might be the future for others elsewhere.

On this week's podcast, Ben Hoffman talks about what it takes to win and what made him want to be a pro triathlete in the first place.

This workout combines lower intensity riding with some key cadence drills to improve your pedaling—and all in under an hour.

Build new habits, try new things, and find some motivation—all from your phone.

Build strong, stable hips to avoid injury, stay tall and balanced, spend less time on the ground and propel yourself forward powerfully.

Seniors share how they're coping with the cancellation of nationals and the sudden ending to their collegiate experiences.

A look at the annals of neoprene.

"Shop small” is more important than ever.

The four-time Ironman winner answers some quick questions.

Keep your ride running smoothly with our key tips.

Make watts, get strong.

POC’s new safe twist on its Ventral Air doubles down on their safety focus. But is it all worth it? Yes and no.

Our favorite triathlon-related things—old, new, and random—right now.

A sports dietitian breaks it down.

On April 1, Ironman launched its virtual club and races. We tested it out.

The skills and habits you learn during this forced time out of the pool could make you an overall better swimmer.

The new Maverick X II might cost more than a season's-worth of race entries, but according to Roka this thing does everything but swim for you.

Triathlon helped Felicia Lopez reclaim her body.

As the coronavirus continues to affect our world and change the way we live, we check in with six triathletes to see how one big thing can be experienced in so many different ways.

Those emails offering the secret sauce for 100% immunity are 100% false. Time to rely on expert-approved foods that actually support your immune system.

Triathlete has a podcast! Subscribe on iTunes, Stitcher, or Spotify.

Take however much time you need to feel what you need to feel.

Mirinda Carfrae chats with Triathlete's Emma-Kate Lidbury about how she's adjusting her day-to-day training and long-term racing expectations through this pandemic.

So-called “superbikes” have led to a seismic leap in tri bike aerodynamics and prices. While you may never own one—and fewer people than you think are buying them—your next bike will be better because of them.

The closest you'll get to a complete swim, bike, run session without leaving your home.

Quintana Roo's new PRsix2 Disc is slimmer, stiffer, and more ready to race right out of the box than its predecessor. It's pretty too!

With race after race getting canceled due to the Coronavirus pandemic, triathletes are left with a lot of questions. One of the nation's top race directors provides some answers.

No time for big sessions? Take advantage of a longer race buildup with short bursts of supplemental work that most people normally skip.

Social distancing doesn't mean the camaraderie that comes with a triathlon club has to be put on hold.

What will happen with Kona qualification? Some wild speculation.

A head-to-head look at two mid/upper-end wetsuits that work very differently for two different types of swimmers.

The kit will be available on April 2.

Sports psychologists give their advice for coming out on the other side of the coronavirus pandemic as a mentally stronger, more well-rested athlete.

The Olympics will kick off at the end of July in 2021.

Eat healthy, try new recipes, and keep your grocery store trip efficient with these top tips and recipes from two pro triathletes who love to cook.

Roka ramps up the flotation to the max with their brand-new buoyancy-focused wetsuit.

Editors and testers from Triathlete and Podium Runner test and review 16 hot shoes for this spring.

Our favorite triathlon-related things—old, new, and random—right now.

MelRad Racing is still meeting up – just online.

A mental performance consultant shares cues that will help athletes stay focused and calm through these uncertain times.

A day in the food life of American Olympic hopeful Matt McElroy.

Five-time world champion Lesley Paterson introduces us to swim strength exercises you can do anywhere using a cord.

For triathletes who can’t get to a pool, there are some great options for keeping your previously ripening swim fitness from withering on the vine.

Physical therapists around the country are offering remote sessions—which can sometimes be better than being there in person.

Nick Watson and his son Rio have taken part in scores of endurance events together.

With everyone spending a lot of time indoors, here are some TV shows and podcasts to make the trainer rides and home workouts go faster.

Rapha's new Pro Team shoes may look super simple and old school, but underneath lurks some tricky tech that makes them worthy of a second look.

Owner of Condé Nast enters into a definitive stock purchase agreement for Ironman Group at an enterprise value of $730 million.

Want to connect with training partners in Zwift, but not sure where to start? Here's your guide.

As COVID-19 continues to disrupt lives globally, Olympic hopefuls—who have been preparing for the Tokyo Games for nearly all their lives—find themselves both disappointed and hopeful.

"What nutrition suggestions do you have for athletes who are injured and can't train?"

Don't miss this chance to chat with a world champ!

The winner of the Best Tool Design award is…

POC's new Aspire Solar Switch sunglasses use high-tech solar magic that changes color instantaneously from second to second without delay.

It’s a testing time for everyone. Three top pros share how they're adjusting to event cancelations, training limitations, and more.

Japanese Prime Minister Shinzo Abe proposed to postpone the Summer Games for about a year, with full support from IOC president Thomas Bach.

Castelli's new PR Speed Suit, raises the bar for features and specificity in a very fast (but very very thin) triathlon race suit.

We asked you for your best rock-it-out training song. Here's your playlist.

The winner of the Best Concept Design award is…

With racing canceled everywhere—and trailheads and bike paths more crowded than ever—what does the race scene even look like for 2020?