All Content

No sailing experience? No problem. If you like new challenges, you’ll love the Clipper Round the World Yacht Race.

In the 2026 Ironman Pro Series opener, Kat Matthews stormed to a course-record win, while the men’s race came down to the wire as Trevor Foley snatched victory in the final third of the marathon.

While triathlon cancellations and uncertainty due to the the Iran war are frustrating, a brief pause can offer a moment of necessary perspective.

World Triathlon has announced its WTCS season opener in Abu Dhabi is postponed due to regional unrest, while uncertainty looms over T100 and Ironman races in the Middle East and travel abroad.

Marine Corps Base Camp Pendleton, where a segment of the 70.3 Oceanside bike course takes place, is currently operating at safety level Bravo+. What does that mean for triathletes racing on March 28?

Super shoes, aggressive bike fits, and even teardrop-shaped TT helmets may make the average age-group triathlete slower, not faster, says a physical therapist and former pro triathlete.

Tony Sapp, the race director behind one of the largest youth triathlon races in the world, offers insights into what parents and children should consider when choosing a kids' triathlon.

Are these viral food trends truly safe for consumption? We separate fact from fear in the latest nutrition trends on social media.

The all-important contact points on pros’ tri bikes are experiencing a spiritual revival as 3D printing becomes better, cheaper, and more prevalent. We ask: How does 3D printing work for the masses?

Leaving the asphalt for unpaved roads is leading to performance gains for triathletes, proving that less traffic can mean more speed.

Asking for a friend who is absolutely, definitely not addicted to the squeeze. But hypothetically, would that be so bad? Here’s what the experts say.

Our editors share the gear that's been their go-to throughout February, including a weighted vest designed for women, an impressive air purifier, affordable weights, and toe socks.

A successful transition to cycling, another sold-out Ironman race, and more: catch up on the highs, lows, and big moves in the multisport world for this month.

Swim, bike, run, walkies - we meet the four-legged friends providing unconditional love to some of tri’s speediest athletes.

Every year, a small Idaho town hosts one of the biggest triathlon races in the USA. Find out what makes the Spudman Triathlon so popular, and how to enter the lottery for a spot in the next race.

The doctor is in: We speak with the lead respiratory consultant for the U.S. Olympic and Paralympic Committee about exercise-induced bronchoconstriction, which affects as many as 60% of endurance athletes.

Feeling plateaued? Taking away the tech can help you push your limits. Here's how to get back to the bare bones (and why it might be just the thing you need to become a better athlete).

Livestreaming your triathlon or wearing a GoPro will now get you disqualified at Ironman and 70.3 races, thanks to a new rule update from the brand.

You think you know who owns Ironman, the PTO, or even your local race, but you have no idea. Tim Heming reports on how the money flows through swim-bike-run.

If you're experiencing pain or tiring easily on your runs, you might be a quad-dominant runner. We have a strength routine to make you more balanced.

New research shows issues with accuracy in a popular style of heart rate monitor. We look at what this means for triathletes-in-training.

The Finnish triathlete’s feat earned him a Guinness World Record. We asked him why.

Your GI system runs like clockwork - that is, until it doesn't. Experts explain why you get jammed up on race day and how to get unstuck.

Two-time NCAA women's triathlon winner Hannah Henry was riding in a designated bike lane, when police say she was struck and killed by a driver under the influence with previous infractions. Her family is pushing for the maximum penalty.

After back-to-back swim, bike, and run sessions, making it to the gym can feel like a road too far. For busy triathletes, that can be enough to skip their strength training. These editor-tested, at-home gym essentials make it easier to stay consistent and never miss a workout.

Thinking about changing up the traditional swim-bike-run? Or seeking out a new format, new terrain, or new sports to add to the mix? Then look no further than this list of unique multisport races around the country.

The acquisition will establish a tiered competition structure with 80-plus T100, World Triathlon, and Challenge Family events beginning in 2027.

“It’s great that overall awareness of REDs has increased - but serious questions remain about how well this model addresses the triathlon community.”

A quarter-century after its invention, World Triathlon has made SwimRun an official multisport discipline. But can it break out of its pioneering niche and into the mainstream?

We take a deeper look inside Ironman’s data-driven decision to increase their professional draft zone from 12 to 20 meters.

Whether you’re looking for an extra challenge or a PR, a beginner-friendly course or a legendary one, a race within driving distance or worthy of a race-cation, this guide to the best Ironman and iron-distance triathlons has you covered.

The more you help your mind rest and recalibrate on rest days, the more space you give your nervous system to integrate training.

The triathlon market in the U.S. may be significantly larger than reported, as an analysis by TriFind uncovered 625 non-affiliated events with 53,000 finishers that are not included in USA Triathlon's data.

The best triathlon strength training plan is one you’ll actually do. We’ve rounded up years of expert advice and plans to help you find a good fit.

The Virginia Tech Helmet Ratings help triathletes ditch the guesswork and find the safest bike helmets on the market today. The best part? Safety doesn’t have to be expensive.

Community is king at these reader-favorite small races. Add a few to your 2026 schedule and get ready to fall in love with triathlon all over again.

We asked AI to project winners and losers if Ironman had implemented its new 20-meter rule before the 2025 World Championships. The hypothetical results range from modest to eye-opening (and suggest some pros should revamp their race strategy).

Looking to race a half-iron - or 70.3 - triathlon this year? We rounded up everything from long-standing community favorites to inaugural branded races to bring you the best in the U.S.

Having a full indoor smart training setup can feel intimidating - and expensive. This guide breaks down how to save money without sacrificing comfort or performance, while also highlighting a few smart ideas and products worth considering.

Triathlete’s guide to the best smart trainers that help you get fit and stay fit all winter long. We personally test and rate our top picks based on criteria like ride feel, power accuracy, ERG mode capabilities, and more.

Race rule updates, an ambitious goal of 10,000 new triathletes for Supertri, and the discontinuation of a popular tri series - catch up on the multisport news you may have missed in January 2026.

The run presents a unique challenge for triathletes after having completed two other sports already. Finish strong with run tips and insights from experts.

The Ironman Pro Series ups the ante with a new draft zone and an increase in RaceRanger technology. Get the details, plus what this means (and doesn’t mean) for age-groupers.

Curious how the pros beat the weather and take their fitness to the next level behind closed doors? We reached out to some of the best for an inside look at how they set up their “wattage cottages.”

Limited sleep, marathon standing sessions, and literal life-or-death decisions - all following a multi-hour bike ride. Matthew Marquardt and Cory Mayfield share what it's really like to balance dual careers in pro triathlon and medicine.

Triathlete just launched a text-to-speech feature that makes it easier to stay caught up on the headlines—without spending more time in front of a screen. Here's how to access it.

With TrainingPeaks Virtual, cyclists can get the most out of their indoor workouts

Are you training too much? Mental health and endurance sport researcher Jill Colangelo breaks down a study on how endurance athletes misuse food and exercise.

Prominent triathlon coaches weigh in on the tools and tech set to take off this year and beyond.

Put your short-course speed to the test or check out a new destination with our top picks for sprint and Olympic triathlons around the country.

The bike is the longest part of a triathlon. If you’re uncomfortable on your bike or ill-prepared, it will have a large impact on your finish time. These workouts, tips, and expert-backed insights can transform your bike skills this season.

Van Rysel has a new concept TT e-bike that might scare you. I say embrace it.

The off-season is the perfect time to boost your strength training, which will carry you through the upcoming triathlon season.

New research suggests it’s actually not about your heart.

The bike pump is one of the most used and often overlooked pieces of gear in a triathlete’s arsenal. We’ve tested and compared all the top options so you can keep your tires inflated without feeling deflated.

Looking for the perfect Ironman race? Meet Jill Walker, your ultimate guide. As a 100-time Ironman finisher, this age-grouper has the insider information you need to help you choose the best Ironman race for you.

Is that workout worth the risk of frostbite? Know your cold-weather training limits with this guide to winter swim, bike, and run thresholds for outdoor training.

Most people don't think to use the tool in this way, but experts swear by this method.

New year, new resolution to finish a triathlon? Check out one of these races, designed to specifically accommodate triathlon newbies.

Tim Heming makes his bold predictions for triathlon’s rising stars and unexpected shakeups at every distance.

One of the best ways to introduce your coworkers to the health benefits of triathlon is through this fun, friendly month of swim, bike, and run.

Paddles can be a great way to improve your triathlon swim - but only if you use them correctly. Coach Andrew Sheaff explains how to use this swim tool safely and effectively.

Google recently unveiled its Preferred Sources tool, meaning you now get to choose which news outlets you see first in search results. Here’s how you can put Triathlete at the top of your list.

Stop doomscrolling and start building better habits for a distraction-free life with the triathlete’s guide to digital detoxing.

From championing sprint races and improving race broadcasts to reducing reliance on new gear and swapping social media for real-world connections, our editors have compiled their collective wish list for a healthier, more sustainable, and exciting future for triathlon.

$250,000 prize purses sound massive, but most of today’s professional triathletes rely on side hustles, not race checks, to stay afloat. Is it possible to build a sustainable professional triathlon career in the current landscape?

From participation surges and economic pressures to record-breaking performances, triathlon is poised to have a big year, experts say.

The 2026 professional triathlon season promises more action (and drama) than ever before with a packed schedule across Ironman, T100, World Triathlon, Challenge, Supertri, and XTERRA racing. Here’s when and how to watch the best in our sport.

Swim faster, come out of the water fresher, and boost your triathlon confidence with swim advice from experts.

With prize money stabilizing at almost $17 million, Thorsten Radde crunches the numbers to see who claimed the biggest share of professional triathlon's 2025 prize money earnings.

Ready to conquer a triathlon? A coach explains what it takes to go from couch to triathlon based on the distance and your experience as an athlete.

This 21-day indoor cycling plan is designed to kickstart triathlon training by building successful habits early in the year.

Looking for details about the sport of triathlon? We provide the essentials to prepare you for beginning training or spectating for a friend.

Yes, sauna training can help increase triathlon performance - but only if you do it right. Experts share how to heat up your workouts in a smart and safe way.

Our editors have done plenty of races around the USA, big and small. From historic race series to mountain-air challenges and flat, fast courses, these are the locally-owned triathlons we love the most.

Using the results of our 2025 Triathlete community survey, this is the swim/bike/run gear our readers love most.

Wondering what you missed for triathlon stories in 2025? We recap the 10 most-read stories so you can catch up before the new year.

This year's triathlon photographers captured the grind and glory of pros and age-groupers in all the best ways. Take a swim, bike, and run through an inspirational season (though be warned: you might be inspired to sign up for a 2026 race right away).

Swim-bike-run is just as good for the brain as it is for the body. But if you don’t work out as much during the off-season, is there a cognitive cost? A neuroscientist explains.

From racing to wipe out school lunch debt to rewriting the record books, the extraordinary feats of 2025’s age-group triathletes are a powerful reminder that there is greatness in every one of us.

From better breathing in the swim to absorbing shock for peak running performance, the pelvic floor plays a crucial role in triathlon performance. Strengthen yours with these three targeted exercises for men and women.

Identifying a weaker leg in your pedal stroke can set you up to train smarter this off-season by balancing your power and efficiency.

Do certain factors lead to a higher DNF rate at Ironman Races? Data guru Russell Cox analyzes athlete performance over the last 13 years in search of trends.

Winter training doesn’t have to be a slog; in fact, it can be something you look forward to. This curated list of triathlon training apps will have you relishing your next swim, bike, run, strength, or stretching session.

Planning out your race calendar next year (and looking to PR)? A triathlon statistician broke down the data to find the fastest and slowest 70.3 races in 2025.

Using a new combination of reader surveys, editor insight, and age-group testing pools, we present our most robust list of 2025's swim, bike, run, and recovery gear of the year.

Ironman and Challenge may be the big kids in age-group triathlon, but Supertri and T100 entered the mass participation scene in earnest this year, and XTRI and XTERRA also made some big moves. Our end-of-the-year report provides both participation data and exclusive insights from the races themselves.

A triathlon statistician breaks down the data to reveal the fastest and slowest Ironman races of the year.

Brazil’s recent triathlon boom has once again brought the sport to a reckoning with privilege and inequality - one that feels all too familiar to triathletes and race directors around the world.

From neoprene to nutrition and goggles to GPS, these gifts are what triathletes want under the tree.