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Beginner Triathlete: What You Need To Know For Your First Race-Day Swim
Swim coach Kevin Koskella helps to ease those pre-race swim jitters by answering commonly asked questions from beginners.
Tech Q&A: What Does It Mean For A Pedal To Have Float?
Q: I am considering changing the pedals on my bike. I am currently using Speedplay pedals with a stainless steel spindle, and I have two questions. First, would switching to a pedal with a titanium spindle be beneficial? Second, I’ve been told that my pedals have too much float. What is float, and how do I determine the right amount of float for me? Question submitted by Frank Blazic of Cayucos, Calif.
Training Tip: Pedal Slow To Ride Fast, Part Four
Lifesport coach Lance Watson provides new thoughts on how to increase strength and power output on the bike.
Training Tip: Pedal Slow To Ride Fast, Part Three
Lifesport coach Lance Watson provides new thoughts on how to increase strength and power output on the bike.
Training Tip: Pedal Slow To Ride Fast, Part Two
Lifesport coach Lance Watson provides new thoughts on how to increase strength and power output on the bike.