Lance Watson

Use your time on the treadmill to your advantage with this advice from coach Lance Watson.

The treadmill is your secret run speed weapon. Here's how to get the most out of your treadmill sessions, plus four treadmill workouts for athletes preparing for an Olympic distance triathlon.

Use these gradual skill progressions to become more confident riding in your aero bars in a wide variety of training and racing situations.

Not respecting the illness can often set you back more than trying to push through it.

Whether you’re fine-tuning your performance or entering your first race, these are the five areas where every triathlete can improve.

Training-themed vacations are gaining popularity among triathletes. Here’s why they’re a great way to kickstart your season.

We all know plyometrics are good for increasing explosive power. But can “jump training” help endurance athletes as well?

You can’t improve what you can’t measure. Try these fitness tests for every sport to make sure your training is on track.

Here’s what you stand to gain if you haven’t tried foam rolling, and how to do it better if you’ve already started.

Dream of toeing the line on the Big Island? Your road map begins here.

Follow this plan to transform your half-Ironman bike fitness.

This plan will allow you to start the race with confidence and finish the race strong.

You can do a triathlon! Follow this road map to cross your first triathlon finish line in just eight weeks.