The treadmill is your secret run speed weapon. Here's how to get the most out of your treadmill sessions, plus four treadmill workouts for athletes preparing for an Olympic distance triathlon.
You can’t improve what you can’t measure. Try these fitness tests for every sport to make sure your training is on track.
Here’s what you stand to gain if you haven’t tried foam rolling, and how to do it better if you’ve already started.
You can do a triathlon! Follow this road map to cross your first triathlon finish line in just eight weeks.