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It's your final day of the three-day weekend to log extra training miles and score big savings on triathlon gear with these Memorial Day deals.

A showdown of women’s world champions, Sanders and Long go head-to-head, and more thrilling storylines await at 70.3 Eagleman on June 8.

“No matter where you start - if you put in the work, you can achieve something great,” says Lowery, the first African-American woman to win an Ironman event.

Harnessing the power of your metabolism could put you on the fast track to improved performance.

While you’ve probably heard it’s all about hydration and electrolytes, there’s more you can do to prevent cramping during and after biking.

Put down the open-water triathlon swim workout and try wild swimming instead - it could transform the way you train and recover.

A 138-mile event with a grueling 21,000 feet of overall elevation gain had never seen a female finisher. Nikola Čorbová was the 2025 overall winner, breaking the tape ahead of all male competitors.

You've got excitement, you've got nerves—should you use that energy to squeeze in one last training session? A triathlon coach describes exactly what you should (and shouldn't) do.

Rain was a factor in most races this weekend, with one race favorite wiping out on the bike.

Because sometimes motivation comes only after you begin to move.

The Ironman Pro Series continues with a women's-only, full-distance race in Hamburg - see the pro start lists and race updates here, plus how to watch the free livestream on race day.

Now through May 26 is REI’s massive annual anniversary sale. We combed through thousands of products to find the deals that triathletes shouldn’t miss.

The distances may be the same, but the fueling strategies are not. When making a foray into off-road or gravel triathlon, use this guide from sports nutrition expert Susan Kitchen to adapt your standard triathlon nutrition plan for rugged conditions.

At your first triathlon, you’re going to feel everything (and we do mean everything). Instead of letting it overwhelm you, get curious.

Quite possibly. Avoid unnecessary spewage (and worse) thanks to our own DIY testing, some expert insight, and our safety and cleaning primer.

Don't let the excitement of race week distract you from taking time to familiarize yourself with race details in the athlete guide.

The race is on but the water is freezing. A complete guide to coping, and maybe even thriving, in a cold-water triathlon.

Laura Siddall breaks down a big weekend of international racing that saw age-grouper Latifah Lowery make history as the first African American woman to win an Ironman 70.3 race, the Canadian invasion in St. George, a Project Podium breakthrough, and more.

For his 39th birthday, tri newbie Adam Jones fundraised to pay off school lunch debt in his hometown of Peabody, Kansas.

An ACE-certified trainer shares exercises to keep your muscles moving on the days you're not doing (or don't feel like doing) a high-intensity workout

These 12 innovative running shoes will keep you stable without sacrificing comfort or holding you back

After nearly 15 years of brutal climbs, scorching heat, beastly winds, and unforgettable finishes, the Ironman era in St. George, Utah is ending.

Fitting triathlon training into life as a new mom can be challenging. Here’s some been-there-done-that advice and the gear that makes it easier.

Nearly 100 top triathlon pros will race 70.3 Aix-en-Provence on May 18 - see the start lists and race updates here, plus how to watch the free livestream on race day.

“It’s hard to explain the opportunity cost of chasing this dream. You’re not building a resume. You’re not gaining work experience. You hit 30 and try to enter the job market, and you’ll be competing with 24-year-olds."

Endurance athletes have a bounty of choices when it comes to gels, but formulas and flavors vary greatly. We sucked back dozens to find the ones that can help you stay ahead of the pack.

"People showed up for triathlons based on their high level of physical fitness. They were not training in the three sports; they were strong athletes who showed up to have fun!”

After a 15-year run, the final Ironman 70.3 St. George is set for this weekend, and it's going out with a bang: Sam Long vs. Magnus Ditlev vs. Lionel Sanders; and Paula Findlay vs. Chelsea Sodaro vs. Jackie Hering. Thorsten Radde breaks down the pro field odds.

New names stood atop the podiums at Ironman 70.3 Venice-Jesolo and Ironman 70.3 Port Macquarie while fan favorites brought home the win at XTERRA Weston Park.

Mother's Day is around the corner, and we've got the gifts that will make any active mom happy.

A VR game that actually makes a triathlete strength train, truly breathable socks worth their $25 price tag, and other gear our editors loved this month.

Athletes share their thoughts on the 2026 one-day Ironman World Championship format in Kona.

A new Ironman 70.3 race in the United States, a T100 age-group world championship, and Alex Yee’s marathon debut - plus more triathlon news from April 2025.

The two-day Ironman World Championship will end after this year. What does that mean for the women's race? We sit down with Ironman CEO Scott DeRue.

Will Paula Findlay and Sam Long defend their titles? Here's how (and whom) to follow at the latest Ironman Pro Series race at 70.3 St. George.

“My goal is to make it clear that you can be an average Joe and still take on those big races.”

Ironman Texas was a great day for sport complete with new records and rivalry on the women's side alongside an impressive marathon from Kristian Blummenfelt. Insider pro triathlete Laura Siddall Breaks down the weekend's biggest races.

This is the rivalry triathlon has been waiting for.

Hip flexors creaky and tight? These yoga poses can help you find relief.

Hint: There isn't really an Ironman world record. But there are some fastest-known Ironman (and iron-distance) times.

The Ironman Pro Series continues with a full-distance race in The Woodlands - see the (Ironman) Texas-sized pro start lists and race updates here, plus how to watch the free livestream on race day.

Just four days before kicking off her 2025 season, Chelsea Sodaro announced her new bike sponsor. Here's a look at her new Ventum Tempus, shot on location, just before Ironman Texas.

Get a close-up look at the bike Canadian Tamara Jewett will be riding In her debut full-distance race at Ironman Texas

The Ironman Pro Series heads to Europe with a first-ever race in the Venetian Riviera. See the start lists and race updates here, plus how to watch the free livestream on race day.

Only train on Fridays, Saturdays, and Sundays? You might be closer to triathlon-ready than you think.

Have former running-shoe developers from Nike, Brooks, and New Balance created the perfect daily trainer for triathletes? We put the Mount to Coast R1 to the test.

With little warning, the Los Angeles 2028 Olympic committee has moved triathlon from its home in Long Beach to an entirely new site over 30 miles away. Triathlete’s editor-in-chief digs in to the details.

Physical therapist (and former professional triathlete) Jennie Hansen looks at injury rates for triathlon compared to other sports, including pickleball, football, basketball, and Crossfit.

The 2025 Ironman Texas professional triathlete start list includes several past winners and a veritable who's who of competition looking to score a world championship slot and Ironman Pro Series points.

While large-scale policies are crucial for significant environmental change, individual efforts within the triathlon community can also make a difference.

Is your upper back stiff and sore from a weekend of swim-bike-run adventures? These stretches will bring sweet relief.

Registered dietitians share the benefits of making protein stock your go-to recovery beverage

Another study touts the benefits of heart rate variability training - here’s what it says.

"I’ve gone back to my pretty old-school training methods from early on in my career,” Sanders tells Triathlete about his 2025 campaign for a 70.3 World Championship after Oceanside win.

Caffeine isn’t the only thing that can help you train and race better. Take your latte to the next level with these athlete-tested ingredients.

From establishing training zones to making sure you don’t overdo it, heart rate monitors are a triathlete’s best friend. We tested and reviewed offerings from Wahoo, Garmin, Polar, Whoop and more to find the best heart rate monitors for triathletes

Orca refines six iconic wetsuits with subtle yet powerful updates to further enhance your swim

We sent "a cynical journalist who swims like a wise guy in cement shoes from a mafia movie" to test TriDot Pool School. Did his speed improve to the astounding degrees promised?

Triathletes might be more exposed to microplastics than the average individual, but you can take steps to minimize your intake.

Expert-approved ways to warm up your ankles calves ahead of your next workout

Are your sets dragging on (and on, and onnnn)? Beat boredom with these three fun swim workouts (including one with a hot tub warm-up).

We’ve selected a diverse group of 12 top triathlon coaches with a variety of styles, backgrounds, athletes, and results that any fan of the sport should know.

It’s either way more than you think or way less than you think, depending on which scientists you listen to

Members of the Infinite Multisport Triathlon Club tested and reviewed headphones for swim, bike, and run workouts so you don't have to - here's what they had to say about Apple, Bose, H2O Ultra, Suunto, and more.

Celebrate your big day with a big birthday workout - we’ve got you covered with swim, bike, and run challenges for every athlete (and every age).

Hurricanes, lightning strikes, and landslides are among the reasons triathlons have been canceled in the past, but rarely is the cause as mundane as “technical difficulties.”

Looking to fuel up while also reducing your carbon footprint? Sports dietitian Matthew Kadey rounds up the best bars, gels, and chews with sustainability at the forefront.

From a hot and humid showdown in Singapore to a Canadian double at 70.3 Oceanside, professional triathlete and columnist Laura Siddall reviews and analyzes a busy weekend of T100, Ironman, Supertri, and Challenge Family triathlon races.

The key is balancing all that stretching with strengthening exercises.

After a challenging 2024 season, Ben Kanute is looking to start 2025 strong in Oceanside. Here's a look at his new Ventum Tempus and the components he's chosen.

We take a close look at the Specialized Shiv TT bike Paula Findlay will be using at 2025 Ironman 70.3 Oceanside.

Want to crush your next ride? Start with the right warm-up. We show you the five moves that should be part of every triathlete’s cycling prep.

On Sept. 15, 2024, Mitchell Hutchcraft embarked on a multisport expedition from England to Mt. Everest. He has swum across the English Channel, biked through 18 countries, and run from India to Nepal. Only the trek up Everest remains.

Flora Duffy, Taylor Knibb, Paula Findlay, Chelsea Sodaro, and Ben Kanute - coach Neal Henderson has played an important role in shaping triathlon’s biggest stars.

The 2025 T100 series is underway in Singapore with a loaded field. Expert Thorsten Radde breaks down the top contenders on the stacked start list.

Your swim tempo trainer isn’t just about keeping you locked into one ideal stroke rate. Coach Andrew Sheaff explains how to use this tool to improve your skill and technique, plus tempo trainer workouts to take to the pool.

The 2025 pro season is starting off strong. Here's what Trirating expert Thorsten Radde projects for the U.S. opener to the Ironman Pro Series.

Two-thirds of athletes report using NSAIDs like Aleve to manage pain and inflammation - and that could be doing major damage. Dr. Jeffrey Sankoff explains why, plus recommends the best NSAID alternatives for athletes.

Maybe yoga is more challenging than you think...

Recovery shoes our significant others don't approve of and gear for warmer, soggier spring weather made our editors swoon this month.

A Canyon bike recall, new investors for the PTO, and a new paratriathlon world record - catch up on what you may have missed in multisport for March 2025.

Studies show exercise can change your biological age - but how does endurance exercise, specifically, add or subtract years to that magic number?

For its 30th anniversary, the XTERRA World Championship will return to the USA - but not Maui.

We're granted rare access to the 2024 Olympic gold medalist's coach for insight into Yee’s 2025 London Marathon prep.

Being a good triathlete doesn't always mean you'll be a good runner — but there are some pros who have turned in top marathon times.

The hottest athletes on the T100 Tour have something to prove with their exclusive contract. Will they turn up the heat once more in 2025? We preview the hotshots of the 2025 T100 Triathlon World Tour.

After dipping her toes into middle-distance racing last year, Spivey is diving in to her second hotshot contract on the T100 series. We catch up with the Olympian before she kicks off her ambitious 2025 T100 season.

Is buying a used triathlon bike a smart move? It can be when you follow these guidelines for finding the best ride.

Regular bloodwork - whether at the doctor’s office or self-ordered - can provide key insights into your athletic performance and fueling needs. Susan Kitchen explains which tests to order at the lab and how to interpret them like a pro.

We got punctured, swabbed, and wiped (yes, wiped) to determine the best on-demand health tests for athletes - no doctor’s office required.