Tim Heming

The two-time Ironman world champion may be a familiar name to most, but few fans outside of Germany know the full story behind Patrick Lange’s rise to the top. Read our complete bio.

The Swiss star has admitted she unknowingly wore a prohibited wetsuit in the Collins Cup and Ironman Switzerland – but no retrospective action will be taken.

Canadian Lionel Sanders has one of the most notorious running styles in triathlon: On one hand, it won't win any beauty contests; on the other hand, it wins races. We take a look at how and why.

Announcers picked up on a strange new piece of headwear from Specialized, but what is the mysterious head sock, and what does it do?

The record-breaking Kat Matthews has taken the triathlon world by storm with her physical mastery, honed by years as an Army physiotherapist. But her real strength - and biggest muscle - might just be her brain.

Everything you need to know about the how to watch the Collins Cup livestream, plus who's racing and how the matchups are set.

Andy Potts, Ruth Astle, and more share how they set up their various swim, bike, and run gadgets during training—and why.

Penalties, course records, masochistic gearing - Sam Long has had an unforgettable European tour where not everything has gone to plan. So how did he turn things around to break a Jan Frodeno course record?

Heading into this weekend’s Collins Cup, headwear from a remote Taiwanese temple found in the dirt in Japan could be Team Europe’s secret weapon.

This summer marks the 40th anniversary of the first professional tri prize purse. We take an in-depth look back at the eras that have defined our sport and how the pros have affected the age-group experience.

Want to smash a 70.3 bike leg? Throw yourself into a season of gravel and mountain bike racing. It’s working wonders for newly minted Boulder 70.3 champion Rach McBride.

You’d think a few seconds here and there wouldn’t make much difference in triathlon. But when it comes to World Triathlon races you couldn’t be further from the truth.

A sporting event forged from a colonial past featuring a potpourri of nations seems like an odd idea. But when it comes to triathlon, these "Friendly Games" are a really big deal. 

The Professional Triathletes Organization think so. But is 2km-80km-18km the future for multisport athletes, or is it "cramping" their style?

A 24-year-old triathlete from Denmark with a short race resume crossed the line 10 minutes before the two-time Ironman World Champion in his first try at Europe’s biggest tri. How did that happen?

Menstruation and inspiration are in focus as German Laura Philipp talks us through an Ironman-brand record-setting day at Ironman Hamburg.

Two of the world’s top long-course coaches, Siri Lindley and Dan Lorang, dig into the good and bad behind racing with data or racing by feel.

We break down the bike crashes, finish chute wipeouts, and other chaos at last weekend’s WTCS Leeds—along with six other big pro snafus throughout tri history.

While it's easy to criticize the spectacle of Sub7/Sub8, says Tim Heming, who was on the ground in Germany, there's so much more to appreciate in it.

All four pros achieved the goal—to clock times never seen before at the 140.6-mile distance. But it was the first man and woman across the line who set the astonishing new marks of 6:44 and 7:31.

Everything you need to know about the barrier-shattering Sub7/8 attempt.

Chattanooga goes West, Hering’s inverse career trajectory continues, Iden’s pumped and pumped, and Sala is pure gold.

The 40-year-old will do laps at the Outlaw Half this weekend in the UK to raise awareness and funds for the disease.

We get inside insight into the tactics, the race plan, and the lead pack dynamics (and yes, that final-mile duel) that put Kiwi Braden Currie on the podium at the Ironman World Championship.

In the first Ironman World Championship since 2019, the pros will tackle a historic course: a world title contested outside of Hawaii. It’ll be tough, hilly, and stacked. What could happen?

Our European correspondent goes poolside at the event in London to find out.

After coming out of the Zwift ranks, Brit Ruth Astle has been turning heads with a string of victories—and she’s just getting started.

Achilles tear prevents three-time Kona winner from lining up to defend his title in Utah.

After he took the win at 70.3 Oceanside, the 28-year-old Canadian won't be able to fly under the radar anymore. But don't call him an overnight success.

What does this mean for the Sub8 Project in June?

If you didn't hear Youri Keulen's spontaneous heartfelt outpouring at the finish line of Clash Miami, look it up. Then get the full story.

The emerging talent from Britain put the pedal down in a dominating performance over world champion Anne Haug at Lanzarote 70.3. Here’s how she did it.

The 29-year-old Belgian beat Kristian Blummenfelt by 23 minutes at 70.3 Dubai; we’ve got two of his killer workouts, plus the inside track on his breakthrough race.

Training camps with Pro Tour cyclists, averaging 340 watts for four-hour rides, and running a sub three-hour marathon (and finishing with his dog)—it’s all in one winter’s work for Cam Wurf.

A new Couples Championship aims to answer the most important tri-love question.

“I’ve seen the numbers of those who have won Hawaii – and [Gomez] is a lot better.”

And who didn't fare as well—and why.

On Dec. 5, the Olympic silver medalist may have ran the fastest half-marathon by a triathlete, ever. The craziest part? He was just coming off his off-season.

The Pro Triathletes Organization has plans to expand (and expand) in 2022 and 2023. What does it mean for the sport?

Gretsch captured the world’s attention with her viral sprint finish in the Tokyo paratriathlon wheelchair event this year. But she’s not done yet.

The former runner and British heir apparent is running fast and figuring out the multisport game. We’ve got the inside scoop on her two back-to-back wins.

On his victory over Kristian Blummenfelt (“Even without his mechanical issue, I think I still would have won.”), his equipment choices (“Think I could perform OK on a BMX [bike].”), two of his insane workouts, and more.

Inspired as a kid by his now-teammates, Alex Yee can barely believe how he got here.

At the 2013 Beijing International Triathlon, photographer Rocky Arroyo captured an award-winning, once-in-a-lifetime image of the two-time Olympian trying to escape from a young Spanish superstar on the bike.

On the ground, there was drama and excitement. The question will be if they can translate that to viewers at home.

While Team Europe eventually took the inaugural trophy, Taylor Knibb and Jackie Hering led the U.S. to a surprising lead.

The match-ups are out ahead of Saturday’s inaugural race in Samorin. We look at how they could shake out with the help of U.S. team captains Karen Smyers and Mark Allen.

From sleek carbon handcycles to racing chairs, running blades to tandems, we take a members-only look at the cool kit and equipment that elite paratriathletes use as they chase Paralympic gold.

The British middle distance star has been on a roll this year with huge finishes over world championship-caliber athletes. We have the details and two sessions that made it happen.

We have the inside track on how the Norwegian went from promising young athlete to Olympic champion. (Spoiler alert: It was no accident.)

How the young American used racing tactics, good decision-making, and an unflappable run in staggeringly hot conditions to even the score against Lionel Sanders.

Can Sanders finally top the Kona champ in this Battle Royale?

Fifth in her World Triathlon debut, the Kona runner-up beat Olympic contenders and surprised everyone. It could make the case for a switch from long- to short-course.

Tim Heming breaks down the new pro ranking system, the pros, the cons, and why you should care.

Canadian Lionel Sanders broke the tape just ahead of Sam Long in last week’s epic duel at North American 70.3 Championships. We share the inside track to his prep and two of his key workouts.

Britain’s Jodie Stimpson secured her first win in five years with an emotional victory in Challenge Miami in March. With the Olympic dream on the backburner, the 32-year-old shares the sessions that have helped her make the switch to non-drafting racing.

But, no, she's not going to the Olympics.

It took four years of struggling through training weeks—but now she's following in the Brownlees' footsteps (and on their training rides).

Some analysis of why she'd pick tri over track.

Why the world champion thinks she's more holistically healthy now—and why she wants to bring that message to kids.

The formidable Kiwi has been quietly dominating the middle-distance tri scene in Australasia. Here, the fleet-footed 30-year-old shares two killer run workouts.

Virtual races are full of very real possibilities for mistakes. Learn from the best.

This undefeated young Kiwi has had two big wins already this year. We break down two monster workouts that helped him break through.

Ironman Tallinn went off this weekend—with 1,500 athletes across the full and 70.3 distance races. Here's what this return to racing looks like.