Not sure what to eat while training for a 70.3? This day-by-day meal plan pairs your nutrition with the workouts in one of our most popular half-iron training plans.
Lionel Sanders fueled his way to second place at May's Ironman World Championship race using an unusual (but very Canadian) ingredient. Here's what you need to know about using maple syrup in your triathlon fueling plan.
We put dozens of drinks, gels, chews, and bars to the test and picked out best bets for every palate preference—from unflavored to “wow, that’s weird!” These were our favorites.
Nothing can stop you from feeling like #1 on race day - except for #2. Sports certified Registered Dietitian Susan Kitchen explains how to prevent GI distress and stay out of the port-a-potty.
How much sodium should you take in during a triathlon training session or race?
The "calories burned" metric on your fitness tracker is probably wrong. A Registered Dietitian how to do the (accurate) math yourself.
A sports-certified Registered Dietitian lays out how to fuel during a strength-focused training block (and no, you don't have to choke down a million protein shakes).
Going out? Ordering in? Eat this, not that.
Everything you need to know about eating for optimal performance as you count down to the big day.