The supplement Athletic Greens/AG1 seems to be everywhere in the endurance market these days. Registered Dietitian Matthew Kadey takes a look at "greens powders" for athletes and whether they deliver on their mighty claims.
Can't stomach the idea of another smoothie or chalky protein shake? Add these sport dietitian's picks for alternative recovery drinks to your grocery list.
Combating muscle acid build-up can help you go longer when going all out. Some supplements promise to clear out lactic acid. Let's look at the science.
Use this recipe to meal prep your dinner for the week, or freeze extra servings to have later.
Prep these salads ahead of time by storing them in Mason jars for a grab-and-go lunch.
Prep your breakfast with pre-made portions and a healthy maple-yogurt topping.
The latest breed of sport drinks are sucking some of the sugars out of their products. But don’t go rushing to fill up your bike bottles with low-carb drinks just yet.
With a few key ingredients, the classic hot cocoa can be transformed into a perfect post-run recovery beverage.
It’s important to tweak your nutrition to keep your training in full gear as temperatures plunge. Here's how to fuel in cold-weather conditions.
Pre-exercise formulas are marketed as being your workout's best friend. But do they live up to the hype? An R.D. breaks down the most common pre-workout supplements for triathletes, from caffeine to BCAAs.
Use these delicious and (mostly) nutritious recipes to make your bars, gels, and chews go further—or just eat up the last of your stash from race season.