The supplement Athletic Greens/AG1 seems to be everywhere in the endurance market these days. Registered Dietitian Matthew Kadey takes a look at "greens powders" for athletes and whether they deliver on their mighty claims.
Some athletes swear by eating less-acidic foods to lower the pH of the blood, saying it improves health and performance. We break down the actual science.
Not all fueling strategies are optimized for winning performances. Here are the fuel flops that you would be wise to fix - ASAP.
When it comes to nutrition and affordability, the price is right for these protein-rich foods.
Can tracking what is going on inside your body make you a better athlete? Registered Dietitian Matthew Kadey reviews InsideTracker, the popular app that promises to help you hack your health.
Can't stomach the idea of another smoothie or chalky protein shake? Add these sport dietitian's picks for alternative recovery drinks to your grocery list.
Save money and have fun in the kitchen with these DIY sport drinks that are easy and tasty—and most importantly, perfect for boosting performance.
Combating muscle acid build-up can help you go longer when going all out. Some supplements promise to clear out lactic acid. Let's look at the science.
Does it matter when you eat? Registered Dietitian Matthew Kadey looks at the science behind time-restricted eating.
Use this recipe to meal prep your dinner for the week, or freeze extra servings to have later.
Even if you aren’t slicing meat away from your diet, these plant-based proteins are great whole-food sources for supporting your athletic endeavors.
Prep these salads ahead of time by storing them in Mason jars for a grab-and-go lunch.
Prep your breakfast with pre-made portions and a healthy maple-yogurt topping.
The latest breed of sport drinks are sucking some of the sugars out of their products. But don’t go rushing to fill up your bike bottles with low-carb drinks just yet.
With a few key ingredients, the classic hot cocoa can be transformed into a perfect post-run recovery beverage.
It’s important to tweak your nutrition to keep your training in full gear as temperatures plunge. Here's how to fuel in cold-weather conditions.
Meal prepping can change your tri life for the better, lead to healthier eating, and eliminate stress.
Pre-exercise formulas are marketed as being your workout's best friend. But do they live up to the hype? An R.D. breaks down the most common pre-workout supplements for triathletes, from caffeine to BCAAs.
According to alarming new research, iron deficiency is on the rise in the U.S. We've got six things a triathlete can do to keep iron levels healthy.
Use these delicious and (mostly) nutritious recipes to make your bars, gels, and chews go further—or just eat up the last of your stash from race season.