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Nasal breathing while running—not mouth breathing—may be better for performance.

Nike’s new “injury beaters” were a big surprise.

Meet Summer, steal one of her workouts, and then find out how she fuels.

The 2020 Challenge Roth triathlon is gearing up for what could be the most competitive event in its history.

2020 will be a historic year for our sport.

The latest bike box from EVOC, the Road Bike Bag Pro, is a combination hard and soft case that breaks down into a fraction of its size for storage, but still protects your bike.

This lightweight stability shoe works well for both long runs and for those prefer more support while running fast.

Boost your fitness—and your top-end speed—with this do-it-all bike workout.

The best way to maximize your training time and efficiency is with a diligent training log. We break down two top apps, and explain why its so beneficial to track your training.

As triathlon approaches five years of working toward gender parity, how much has changed?

Build your collection before the season starts for maximum efficiency.

We gut-checked three nutrition products. And now, the results.

Don't be a bike salmon.

Swimrun is booming faster than tri in the early 2000s. Brad Culp reveals its lure and what its rapid growth says about today’s triathletes.

Warm, dry feet can mean the difference between a killer long run and a week of sickness. Don’t skimp—get the best winter run socks you can.

World Athletics announced new shoe regulations last week, but what do they mean for triathletes?

Meteorologist and triathlete Joanna Perchaulk gets it done with no warmth, no sunlight, and no fresh produce.

Winter running breeds some interesting misconceptions, so we decided to get the straight story.

How to keep your cool when the pressure is on.

They made mistakes so you don’t have to.

Wetsuit brand Quintana Roo has tripled down on their swimming bet with a new speedsuit: the Quintana Roo Hydrospeed.

Get legit advice from a legit nutrition pro.

This fun twist on a classic dish comes with a big-time nutritional punch.

If our feet are so vital when it comes to our running happiness, then why do so many triathletes mistreat them?

There’s a group for every triathlete.

Find out why senior editor Chris Foster says this hex wrench set is essential for any triathletes who travel with a bike.

Find out how you can train and stay healthy through cold and flu season by making just a few lifestyle tweaks to manage stress.

Combining the convenience of a dedicated indoor bike with the new-school tech of an interactive smart trainer, the Tacx Neo Bike is aiming to be the best of both worlds.

A pelvic floor physical therapist shares her tips for keeping pelvic pain at bay.

See the ad and get the Super story.

We’re on the search for the most inspiring triathlete to put on our cover. Could it be your favorite person?

Triathlon training has a tendency to break you down, the best injury prevention tools will help you rebuild.

The Ironman World Championship bike course record holder will spend the early part of his season focusing on cycling before shifting back to multisport ahead of Kona.

Long course tri’s newest star talks Norwegian confidence, Insta followers, and more.

This week's swim workout from Sara McLarty features five different drills.

Our first look at the new custom recovery protein platform from Infinit.

In which we elucidate multisport terms that might boggle Google Translate.

A swim-specific training block is a great tactic to make a breakthrough in speed, endurance, and efficiency in the water.

Just remember the ABCs of your bike.

This strength workout from Marilyn Chychota is perfect for this time of the season when you’re looking to set the foundations for the year ahead.

We share options for every budget. (And guys, you'll want to check this out—most of these options are available for you too.)

The controversy surrounding Nike's Vaporfly Next% shoe could carry into multisport.

It wasn’t easy, but you did it—it’s time to celebrate!

The fifth and final part of our strength series from coach Erin Carson.

In this final swim session of the #TriathleteChallenge you’ll be blending top-end efforts with some aerobic work—the perfect combo to help you wrap up a great month of training.

This bike workout is designed to make you feel good. You’re in control of the effort: feeling good? Then get after it! Feeling tired? Dial it back.

Journalist and pro triathlete Kelly O’Mara will become the next EIC of Triathlete.

While your days aren’t yet packed with swim/bike/run, check out three out-of-the-box alternatives that will still prepare you to tri.

With the rise in smart trainers and e-games, many cyclists are forgetting this important skill. Here’s why only training indoors doesn’t cut it.

Add 20-second Tabata intervals to your swim, bike, and run workouts for a boost.

Our first look at the new high-lumen headlamp from Knog.

Have big goals for improving your run this season? Complete this run fitness test throughout the year to track progress toward goals.

You can spend a pretty penny on staying hydrated.

The Professional Triathletes Organization plans to make money through sponsorship and advertising surrounding the broadcast of its flagship race, The Collins Cup, debuting this May.

This fun twist on a classic winter dish packs a nutrient-dense punch.

Our first look at the new heavily cushioned training shoe from Nike.

Plus two trainer workouts to ride like a champ.

This is a fun and challenging swim session that requires speed, pacing—and a lot of concentration.

This workout is a great way to spice up a treadmill run and can help improve your speed and form.

Getting the most out of your 2020 season isn’t just about training—it’s also important to know how to pick your races.

Agility and lateral movement add a fun dimension to this fourth part of our strength series from Coach Erin Carson.

Just like everything, practice makes perfect when it comes to learning how to fix a flat.

This bike workout is a fun one that’ll push you to your max—but only for a minute!

Pay it forward (or back) by volunteering in 2020.

Unless you came from a swimming background, it’s hard to know which swimsuit is best for triathletes. We can help.

Struggling to find motivation to get in the pool with the cooler weather? Try this new workout from coach Sara McLarty.

(And still stay married.)

Prepare yourself for a hurts-so-good body beatdown.

Dr. Stacy Sims answers your most pressing nutrition questions.

Two groups are out to change the landscape for triathlon mentorship for women.

A tough illness shifted Lauren Dahlin's life into high gear.

This One-Hour Workout will run you through the basics of baseline testing your bike fitness.

If you’re not thinking about nutrition and hydration for your indoor training sessions, you’re sacrificing the effectiveness of your workouts.

There’s nothing new about using sound for relaxation, but triathletes are increasingly turning to our sense of hearing to boost recovery and performance.

Every minute spent in the pool should be designed to produce the maximum benefit.

Coach Rachel Joyce shares one of her favorite winter run sessions.

This session is great to help you get back into the swing of things after the off-season.

Clubs may vary in cost and commitment, but they all create the magical element of connection. Here’s how to find the right one for you.

Build leg strength ahead of the 2020 season with this staple bike session from coach Rachel Joyce.

This is a task every triathlete should learn how to master.

The third 30-minute strength workout in our four-part series from Coach Erin Carson adds some intensity to build a solid foundation for a healthy, fast season.

The benefits of doing triathlon with a buddy are huge.

Eat Kind bars? Their nutrition labels are about to change. Here’s how calorie count is determined.

We’ve put this gear through the chilly, sloppy ringer to find the best winter running gear for triathletes.

Lasagna goes green with these colorful, delicious Spinach Lasagna Rolls.

With just six more schools, triathlon can become an official NCAA varsity sport.

This small piece of equipment has huge implications when it comes to the comfort of your ride.

Triathlete and meteorologist Joanna Perchaluk—who appears on the cover of our latest issue—works, lives, and trains in the Arctic Circle for up to a year at a time.

This week's One-Hour Workouts will run you through the basics of completing a monthly swim fitness test.

Senior editor Chris Foster takes a look at new indoor training gear from Saris, Elite, Rapha, Omius, and Dyson.