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This session from coach Jim Vance will help you learn to better pace yourself--a skill you'll be grateful to have in your 2020 season.

This 30-minute strength workout from coach Erin Carson works on hip function, and building a solid foundation for healthy, fast season. 

This simple daily exercise can have a big impact on your health and happiness.

This is a great run workout because it breaks up the monotony of a run, teaches pacing skills, and allows for a wide range of intensity levels.

Follow these six steps.

This bike workout breaks up the monotony of indoor training sessions and helps with both aerobic strength and peak power outputs.

Start small. Keep only the stuff that brings you joy--or, you know, that’s not see-through.

Mass-produced things are so 2015—we look at a pair of the best aftermarket aerobar options from two smaller brands that just might make you a believer.

It’s almost time to wave goodbye to 2019—and what better way to do it than with a speedy progression run.

This 30-minute strength workout from Coach Erin Carson works on hip mobility, and building a solid foundation for healthy, fast season.

This 30 to 60 minute run workout will set the foundation for speed work, building power, and sport-specific strength.

This 30 to 60 minute cycling workout is designed to build a strong foundation for triathletes.

This 30 to 60-minute workout by coach Marilyn Chychota is designed to build endurance and your aerobic base as a swimmer.

Your best year in triathlon. Ever.

Before you jump back into consistent swim, bike, and run, take these important steps toward ensuring a healthy season ahead.

Get a jump on the “New Year, New You” stuff by setting up one of the best online training logs to track Your Best Year Ever!

Next-level tech from Form goggles beams real-time (and accurate) heart rate data right in front of your eyes.

Each December, we look back on the stories that resonated most in the past 365 days.

This one-hour bike workout will help add some spark to your off-season training.

Plus two trainer workouts for the time-crunched triathlete.

Sometimes getting in the water just isn’t possible, so we tapped open-water swim expert and former pro triathlete Sara McLarty to ask her for the best alternative swimming options.

An outpouring of love from the triathlon community as an icon faces a difficult diagnosis.

Presenting the biggest moments, movements, and people that shaped the sport, pushed it forward, and got us talking.

Learn why the backstroke is helpful to triathletes.

Think treadmill running is just a climate-controlled version of road running? Wrong. It’s a completely different beast. But treat it right, and it can become your best friend.

It’s a beauty – and a real beast – of a course.

Winter running is a great way to stay fit when the temperature drops. Here’s how to avoid the common pitfalls that could set you back.

For Nathan Weaver, the worst news made a dream come true.

We'll feature our favorites weekly on Triathlete.com.

Help others live a more active lifestyle, up satisfaction at your job, and gain new training partners.

You can drink from this workout—and you can swim it. Yes, you read that right…

There’s a fine line between recovering well and doing too little.

Canadians Lionel Sanders and Paula Findlay came out ahead in the "Daytona Distance Under the Lights" event, featuring a 1-mile swim, 15-lap 37.5-mile bike, and an 8.2-mile run.

Triathletes who have experienced a crash share how they got back in the saddle and learned to love riding again.

Season's treatings and some happy new gear.

Just because it's winter doesn't mean you have to go all slow all the time.

At only 23, Sam Long has already earned two 70.3 titles, solidifying his rising-star status on the long-course circuit.

Here’s how to do it right.

When winter turns every surface into a trail, the grip, stability, and robustness of trail shoes shine.

Follow these guidelines to have your most productive (and fun!) winter training yet.

The numbers are in: Triathletes ride faster than everyone else.

Have some fun hitting top speed with these short, sharp bike efforts.

With so many races around the world, the ITU and its photographers produce some of the most epic images in our sport.

The Swedish-American proves it's never too late to discover a love for triathlon.

Give your entrée a sidekick, then watch it shine.

A fun plan to build the essential mobility, strength, control, and power you need to be a better triathlete come spring.

Living the #VanLife might not be quite as glamorous as it looks on Instagram, but for the pro triathletes who have dared to do so, the reward is invaluable.

A look at the origin of the treatment, and whether or not it's something triathletes should look to for marginal gains.

Check out Susan Lacke's author page.

These tiny tri trinkets will bring big smiles.

Israeli executive Boaz Dinte draws parallels between a high-level career and high-level racing.

Swim technology is finally making waves and entrepreneurs are sprinting ahead to conquer it.

The off-season is the perfect time to focus on drills, but you don't want to lose all of your fitness. This swim session strikes the balance.

Meet the Olympian-turned-70.3 champion who is proving that crushing races and motherhood can go hand-in-hand.

Maintenance will differ depending on where you live and whether you use your bike on the street or in the garage.

How to help others experience the life-changing power of sport.

Patagonman once again delivered an epic day of bucket-list-worthy racing.

“My success in triathlon is reflective of my approach to recovery.”

Thank you for taking the time to help us assess our women’s coverage! This survey will take approximately 10 minutes.

Thanksgiving is just around the corner, so here’s a tempo run workout that’ll get you gobbling up the miles at varying intensities.

Put your triathlon fitness to use in the backcountry.

Bermuda's Tyler Butterfield and Australia's Carrie Lester earned the victories on a hot and humid day at the 2019 Ironman Cozumel triathlon in Mexico.

Australia's Sarah Crowley claimed the victory.

Several pros grabbed their Kona slots for 2020 over the weekend.

Need an off-season goal? Go long (really long).

Treat your strength workout the same way you would treat a swim, bike or run session.

Plus two trainer workouts to boost your skills before this weekend’s group ride.

Planning on spending your off-season running on the trails? Take this advice from the new book Hal Koerner’s Field Guide to Ultrarunning.

The off-season provides unique challenges and opportunities; find out how to set strong goals, experiment with gear, and adapt to adverse conditions.

Strength work isn’t a one-size-fits-all approach.

Women from across the triathlon community gathered in Tempe, Arizona, this weekend for the Outspoken Women in Triathlon Summit, sponsored by Triathlete.

Parker Spencer is a young coach with a huge job: helming USAT’s ambitious plan to get the U.S. men’s team racing back on track.

We are looking for an effective team leader, strategic thinker, and strong editor to spearhead the Triathlete brand.

Learn to listen and respond to your body with this bike workout.

One of the leading triathlon swimming brands has made quite the splash when it comes to eyewear.

The ultimate health and fitness smartwatch just got even smarter.

Looking after your brain is just as important as looking after your body, especially for triathletes.

This super-small smartphone is designed for those who love their gadgets and want to stay connected on the go.

Forget going to the pool with your workout scribbled on soon-to-be soggy note paper—that’s so 2019.

Combining the versatility of run shorts with the flair of a skirt, the Chaser Skort makes the perfect gift for the runner in your life who sweats the details over fashion and form.

There’s probably not a triathlete on the planet who wouldn’t be stoked to receive a pair of Normatec boots as a gift this holiday season.

When it comes to giving gifts to a triathlete, there are few who would say no to improved endurance—and that’s the very thing that the Halo Sport 2 Headphones claim to be able to do.

Boasting one of the lowest rolling resistance available on the market, this tubeless-ready tire uses upgraded tech to lift the Corsa Speed out of race-day only to a tire one could use daily.

Back in the early days of triathlon, Quintana Roo was the first brand to release a multisport-specific wetsuit.

Unapologetically excessive in its details, this suit is designed to help triathletes go super super fast on the bike while still remaining comfortable in the swim and on the run.

Featuring a thin, lightweight profile, and a smooth aero shell, this helmet from Abus is an excellent choice when a long-tail aero helmet isn’t in the cards.

Hoka’s latest race shoe is the triathlete’s answer to the newest generation of energy-returning shoes.

Though a relative newcomer to the U.S. wheel market, the Ron Aeron X Disc is an incredible value with unexpected quality.

The Vision NS modular crankset is a great way to squeeze more aero out of your tri rig without breaking the bank.