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These recipes for lemon ricotta or ham and pineapple baked rice balls are the perfect workout fuel to cook up next time you have leftover rice on hand.

In a final Triathlife column, Jesse Thomas explains why he's 'officially' retiring and looks back on his favorite moments during his career.

What starts out as a joke becomes official, as the six-time Wildflower champ looks back on a successful career.

Get ready to ramp up the intensity with this week's Challenge run workout from coach Ryan Bolton.

Hunt's new 54 UD carbon-spoked wheelset is cheap, light, aero, and will definitely turn heads in transition. Check out the new category killer from the UK.

Got leftover rice or pasta from dinner? Use it to make a quick and tasty energy block replacement for your next workout.

Triathletes have mixed feelings about going back to the gym.

Hoka’s newest release is a light-ish midweight trainer with soft-but-springy foam. Though it’s got the Cifton name, there’s not much here Clifton fans will recognize.

With canned beans you can be done cooking this curry in about 15 minutes! Any combination of beans will do—you can use a little of everything.

Leave the applesauce at home and fuel your next training session with these sweet and tart rice cakes from "Feed Zone Portables."

We review the Nike Windshield Elite as part of our hottest sunglasses of 2020 roundup.

The neuroscience of running’s calming effects—and how to enhance them.

Today we check in with Ultraman world record holder Dede Griesbauer.

There’s a good mix of intensity and cadence to get you pedaling well in our second bike session from cycling coach and expert Matt Bottrill.

Take your breakfast on the go with this deconstucted take on a Denver omelette from "Feed Zone Portables."

Professional triathlete, foodie, and amateur chef Linsey Corbin shares one of her go-to recipes for fueling.

Our favorite triathlon-related things—old, new, and random—right now.

Six-time Ironman world champion Mark Allen has the perfect brick workout for you to ensure you’re in great shape for our end-of-month Challenge.

As temperatures begin to climb (and restrictions begin to lift), it’s time to get back outside.

Maybe you can't swim, but you can still be intentional about working on your swim strength.

As gyms slowly reopen, you may still not feel comfortable hitting the weight room—do one better and set up that dream gym in your home.

Get faster on two wheels by using the concept of eccentric loading.

For Edwin Tan, triathlon is a big part of managing chronic disease.

Want better performance? While a strong mind is important, being aware of your feelings is equally crucial. 

Eleven-time Ironman winner Meredith Kessler joins us from her home in Columbus, Ohio to answer your questions about all things triathlon.

No one does passion quite like triathletes (over)do passion.

After opting for her pro license just to avoid the mass start in her first Ironman, how has Linsey Corbin kept upping her game over her 15-year career?

Whether you’re quarantined or not, bodyweight exercises are a great way to get fit without the gym—do too many, and you’ll need these PT-recommended fixes.

Fueling is key when it comes to “going long”—here’s how to get it right with expert advice from Dr. Stacy Sims.

Welcome to the first run workout of Triathlete’s May Challenge (At Home)!

With the pandemic limiting certain activities, we're seeing more people move to indoor cycling and running.

If you want to process more carbs on the run, get your body used to the load.

Hoka's new Clifton Edge looks almost nothing like the existing Clifton line, but it does show off a new, funky feature that could signal a change.

"I have a foam roller and I know I should use it, but I'm never quite sure what to do. What's a good foam rolling routine?”

With so many triathletes taken out of their usual routines, a new crop of injuries is cropping up. We look at how to wipe them out.

A trailrunner’s dream and a great option for triathletes looking for a slim training smartwatch without spending a fortune.

Today we check in with Adam Feigh, who—along with his family—has taken on a unique adventure as part of turning pro.

Kick off the Triathlete Challenge: At Home with this workout from cycling coach and expert Matt Bottrill.

We review the Tifosi Sledge as part of our hottest sunglasses of 2020 roundup.

We review the Bolle Chronoshield as part of our hottest sunglasses of 2020 roundup.

We review the Roka Matador as part of our hottest sunglasses of 2020 roundup.

We review the 100% Hypercraft as part of our hottest sunglasses of 2020 roundup.

We review the POC AIM as part of our hottest sunglasses of 2020 roundup.

Our favorite triathlon-related things—old, new, and random—right now.

Follow along with the challenge over the next four weeks to prepare for a virtual event against your fellow triathletes at the end of May.

What to do if a dog is chasing you on a ride or run.

After choosing to amputate her foot, Molly Lethert got active again, starting with triathlon.

We pit two unconventional lightweight trainers against each other in one speedy square off.

Our new site lets you choose the content you want to see. Just create a free account and start personalizing your homepage.

What to know before jumping in. 

Get your questions for the 11-time Ironman champion ready!

Recovery nutrition has always been important, but in the context of training during a global health crisis, it’s actually vital.

As the world tries to limit the spread and fatality rate of the COVID-19 pandemic, race directors grapple with the possibility of no mass events in 2020.

The AR80X DB wheels thrive in straight lines, so time trialists and triathletes will love these carbon wheels, especially at this pricepoint.

Enjoy building in some speed efforts within this steady state workout.

Both Paula and Eric have won their share of races—and had their share of injuries. How do you continue to find a love of the sport after all those years?

In one fell swoop, 68-year-old Robert Owens and his wife Sandy Labrinos-Owens both contract COVID-19 almost simultaneously.

Polar's new Grit X smartwatch is a trail-running triathlete's dream in a compact package that won't weigh you down or make your wrist look ridiculous.

Thanks to a partnership between USA Triathlon, Challenge Family North America, and the Professional Triathletes Organization, professionals will have a big target on their 2020 race calendar.

Heart Rate Variability might be the new hot way to tell if something is “off,” but our expert says narrowing down what’s “off” is the trick.

From a month of mindfulness to 30 miles in 24 hours—there's something for everyone in our roundup of virtual challenges.

Endurance athletes need iron for healthy functioning. What are your optimal iron levels? And how can you make the most of the iron you get?

Contributor Jay Prasuhn finds himself unemployed due to the the COVID-19 pandemic. He looks at the various arms to the industry to see how they're coping and adjusting during this trying time.

New analysis says exercise doesn’t weaken your immune system after all. This study says it's diet, stress, and insufficient sleep that athletes should pay attention to.

Today we check in with three-time half-iron distance race winner Justin Metzler.

Custom ain’t cheap, but if you’ve struggled to find a well-fitting race suit, this new bespoke race suit might be the (pricey) answer to your uncomfortable prayers.

Our favorite triathlon-related things—old, new, and random—right now.

A sisterhood of sweat, where women empower women.

Ready to go after a King of the Mountain segment? Here's what you need to know about QOMs, KOMs, and CRs.

We put six men’s wetsuits through the ringer to see what works and what doesn’t.

Hop in the backyard pool (or bake your neighbor some cookies and use theirs) and try this swim tether workout from coach Sara McLarty.

After coming out to friends as gender non-binary, McBride now goes by "they" pronouns—and wrestles with what that means in a binary sport.

Fit, freedom of movement, chafing, support, style, and look were just some of the factors we took into consideration while moving in this women's workout gear.

Technique is key when it comes to training in and out of the pool.

Karen Porter has limitations, but no limits.

We put six women’s wetsuits through the ringer to see what works and what doesn’t.

Exercise has long been the go-to outlet for people who need to channel their energy and emotions into something physical — but ensuring a “mind-body connection” is the sure-fire way to get more from your workout. 

This week Dr. Stacy Sims talks real food versus gels, and post-workout carbs for female athletes. 

This is a fun way to keep your body firing on all cylinders without taxing your immune system.

In 2018, the 70.3 World Champ broke her foot and was told she'd never compete again. Was that worse than missing this season because of race cancellations?

Zone3's Aeroforce-X is an ultra high-end custom-trailed tri race suit that spares no expense or aero detail. If you don't fit stock, this could be for you.

In the middle of the COVID outbreak, Troy Jacobson’s original Spinervals trainer workouts are finding a new audience.

A New York City-based coach shares her experiences living and coaching near the United States’ coronavirus hotspot.

Q: Due to the restrictions around some other sports, I'm running more than ever. What are some things I can do at home to keep myself injury-free?

Thank goodness for our furry friends.

A new mid-budget wheelset from premium brand Enve might just be what triathletes need—without a lot of what they don’t.

Over the 30-year history of beam bikes, there have been some good, some bad, and a lot of ugly.

Today we check in with 2016 Ironman 70.3 world champion Tim Reed.

Dr. Tasmin Lewis is a medical doctor and former pro triathlete who recently contracted coronavirus—she opens up about her continuing painful recovery.

Our favorite triathlon-related things—old, new, and random—right now.