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Welcome to Triathlete’s new training podcast, Fitter & Faster. Be sure to subscribe so you don’t miss anything: iTunes | Stitcher | Soundcloud | Spotify | iHeartRadio
In episode 3 of Triathlete’s new training podcast, Fitter and Faster, Ironman champion Dede Griesbauer
joins host Emma-Kate Lidbury to talk about how she stays fit, fast, motivated, and injury-free—despite being just a few months away from her 50th birthday.
Dede is a three-time Ironman champion and Ultraman champion who broke the Ultraman world record
earlier this year. In this episode, she uncovers how she still gets the most from her body, shining a light on her training, strength work, self care, sleep, and recovery.
She talks, too, about the moment at which her doctor told her that her body was “eating itself”—a turning point which forced her to reexamine her approach to fueling and nutrition.
As someone who used to work full-time (on Wall Street, no less), Dede has plenty of takeaways and tips for age-group athletes who are looking to get the most from their training while balancing life—and the aging process.