Training

You know you should stay cool and hydrated, but did you know good music has been scientifically shown to improve performance, too?

Low sex drive, low sperm count, and a greater rate of injury - the combo of underfueling and overtraining has major consequences for men in endurance sports.

Suffer from quad cramps? Here’s how to fix the problem—and keep it from coming back.

Use your time on the treadmill to your advantage with this advice from coach Lance Watson.

A triathlon relay can be a great way to get into the sport—or for more experienced athletes to practice a specific discipline and have a fun day at the races.

We keep hearing the phrase "Lift Heavy Sh*t"—but why? We look at the array of benefits it brings for endurance athletes.

Boost your bike power and speed with this spicy session from a top pro.

Last week Triathlete’s editors, experts, and pros joined forces to answer questions and discuss topics on every distance of tri for Team Triathlete. Read the recap.

Five-time Ironman 70.3 Champion Matt Hanson shares expert race recon on the Ironman Texas 70.3 course in Galveston—from gear to strategy to logistics.

The best way to support your friend who is learning to swim as an adult is to encourage them, but to also stay in your lane.

Swim, bike, run, core combo sessions to pick from.

Hone your fitness—and your sense of pacing—with this simple swim set.

Got a case of cabin fever? These indoor swim, bike, and run workouts will hold you over until spring (finally) arrives.

Join us for our monthly ride on Feb. 1!

Boost your confidence (and your speed) with this interval running workout.

Hit all the major muscle groups with this medicine ball workout for triathletes.

Improve your strength and stability with this simple gym routine.

This mixture of aerobic and anaerobic efforts will work both systems and help mentally break up an hour session.

One day Brandon Sneed’s girlfriend called him to deliver alarming news: she’d impulsively signed up for a half Ironman. On a whim, Sneed decided to do the race, too.

Running in the snow (or sand) might be more challenging, but it has extra benefits, too.

Follow along as the 6-time Ironman world champ guides you through one of his go-to activation workouts.

In the latest episode of our training podcast, we talk about all aspects of nutrition and fueling—from common mistakes and carb loading through to sweat testing and race day strategies.

Getting ready for the 2022 multisport season may involve multiple sports this winter.

The treadmill is your secret run speed weapon. Here's how to get the most out of your treadmill sessions, plus four treadmill workouts for athletes preparing for an Olympic distance triathlon.

How far can you get in 60 minutes? Try the Postal Swim!

Hit these low and high cadence intervals to help improve your strength on the bike.

A number on a scale does not determine whether you are healthy and strong.

Maximize your time on the running machine with one of these 10 treadmill workouts that’ll get you buzzing mentally and physically.

Suddenly, your practice just became a lot stronger (literally).

Don't rush to return to training after a concussion! Dr. Daya Grant explains how to recover from a concussion and return to training safely.

Master these basic moves now so you can quickly move through them later as part of your run warm-up or cool-down.

Get your plié on with these nine movements and stretches to strengthen your core, tighten your posture, open your hips, and more.

We're back with another workout from the six-time Ironman world champ!

It's time to mix it up in the pool.

Do these run workouts with an emphasis on strengthening your mental muscles to get faster.

A recent study, interestingly, says no.

Build run speed and power with this potent mix of hill reps and flat efforts—and all in under an hour.

You've maybe heard of SkiMo—or ski mountaineering—but you're fuzzy on the details. We're here to help you add it to your multisport repertoire.

It's Day 12 of our Do Something Streak and we've got a simple yet effective bike workout for you.

You're ready to jump back into training - but should you be doing bricks yet? Triathlon coaches weigh in.

What you should focus on in swim, bike, and run now, so you can have an amazing race season later.

You don’t need to be an experienced yogi to complete these moves. Build endurance with this power yoga workout for triathletes.

It's one of the biggest sessions you can tackle in the pool—but how does a top pro do it? We find out Haley Chura's tips and tactics for this mega swim.

Having a training buddy who motivates you can be key to unlocking your potential as an athlete—but which traits should you look for in a running (and biking and swimming) mate? We find out...

Get a good mix of upper body and core work with this at-home strength session.

Do something fun and unique to close out your first full week.

Start building your bike fitness with this workout from the six-time Ironman world champion.

If the thought of riding indoors all winter is enough to drive you crazy, you might just want to find out more about the wonderful world of fat biking.

Blow out the cobwebs by using short intervals mixed with kicking, drills, and pulling.

This at-home session is designed to get you moving well and building strength in the simplest, most efficient way possible.

It's Day 5 of our Do Something Streak and it's time for an aerobic swim set.

Get your riding off to a great start in 2022 with this fun and punchy bike workout.

Frequently referenced, but often misunderstood, the difference between the terms "aerobic" and "anaerobic" seems small but is actually big (and important).

How do you get your Ironman fitness back after a few months - or even a few years - away? Start with these six principles.

Boost speed and endurance with this simple run workout.

For Day 2 of our Do Something Streak, we're combining core and cycling into a quick hour session.

Going to the gym should be a positive experience, not one that ends in a doctor's office. Heed these tips to stay injury-free.

The first day of the Do Something Streak welcomes you into a (better) new year with a 2022-themed run workout.

Join us for our monthly ride on Jan. 4!

Just 30 minutes of something (anything!) for 30 days. Register for daily workout suggestions and prizes.

The long run is a standard on most athletes' calendars—but there are some common mistakes and misunderstandings.

Looking for a new adventure? Here's everything you need to know about this spin on trail running.

These moves will do more than just increase your strength - they'll help you move better, in training and beyond.

Build your bike-specific strength and power with this session from a record-breaking Ironman champ.

Research shows your swim, bike, and run training is just as good for the brain as it is the body. Dr. Daya Grant breaks down the science of your brain on triathlon.

Spice up your planking with these variations that will help you build a stronger core for swim-bike-run training.

Forget six-pack abs. Build a rock-solid core tailored to the demands of running.

If you’re looking to put in more miles and avoid early fatigue, consider working this simple strength routine into your schedule.

In the latest episode of our training podcast, we look at all aspects of strength training—from why it's important, to how to fit it in, to creating the best at-home gym for your budget.

On Dec. 5, the Olympic silver medalist may have ran the fastest half-marathon by a triathlete, ever. The craziest part? He was just coming off his off-season.

This four-week block will help functionally build run strength while safely building run volume.

Bring your backside back to life with these four deadlift variations.

We take a look at the basics that every one of us should be incorporating into our strength and conditioning routines.

Matt Bottrill has five key areas of focus (and corresponding workouts) that will help you break through on the bike.

While you might not win the race in the swim, you can definitely lose it.

It’s hard to make gains in all three sports at once, but focusing on one sport for an extended period—especially at this time of year—can really help you up your game. Here’s how.

Do you feel like you wake up with no real direction for your training? Instead of deciding on what to do, do you find yourself doing nothing more often than doing something? You're not alone.

Use this build-your-own-bowl guide to create your go-to meal before big races and workouts.

Boost your run training with these tried-and-true tricks for becoming a faster runner.

Sneak in a solid workout, perfect your form, and have fun with your baby on the go.

In this month's Train 360, we dive into one of Collin Chartier's go-to swim workouts.

After busting your butt all summer swimming, biking and running, there’s a certain appeal to simplifying your life in the off-season.

Knowing how and why you should test your one rep max can really help you achieve your potential in the gym this winter.

Check out Emma-Kate Lidbury's author page.

Beneficial health outcomes are associated with physical activity at every weight level; weight loss—not so much.

Enjoy yourself without dreading the aftermath this holiday season.

We asked the multiple world champion (and winner of Triathlete’s best male performance of the year) for his most effective open-water swim workouts.

There are now more online bike testing options than ever—but which should you use?

Put a little holiday spirit in your training this year.

Easy, silly ways to make your next run more fun.