How to Stretch Your Hamstrings Safely
You're probably stretching your hamstrings wrong - and it's causing more problems for your flexibility, performance, and injury risk.
Author
Meredith Butulis
Dr. Meredith Butulis is a licensed sport/orthopedic physical therapist, certified exercise physiologist, strength and conditioning coach, personal trainer and yoga/Pilates instructor practicing since 1998. She is the creator of the ISSA Fitness Comeback Coaching Certification, author of the Mobility | Stability EquationM Books, and host of The Fitness Comeback Coaching Podcast.
My Stories
6 Warm-Up Exercises to Banish IT Band Syndrome
If you've been trying to foam-roll your IT band pain away, stop right there. These six stretches and exercises will do you more good than foam rolling alone.