How to Stretch Your Hamstrings Safely
You're probably stretching your hamstrings wrong - and it's causing more problems for your flexibility, performance, and injury risk.
You're probably stretching your hamstrings wrong - and it's causing more problems for your flexibility, performance, and injury risk.
If you've been trying to foam-roll your IT band pain away, stop right there. These six stretches and exercises will do you more good than foam rolling alone.