8 Medicine Ball Exercises for a Total Body Workout
Hit all the major muscle groups with this medicine ball workout for triathletes.
Doctor of Physical Therapy. Crossfit level I trainer. Functional movement specialist. Athlete. Functional fitness, nutrition, wellness, health, and rehab enthusiast. Genevieve Gyulavary first acquired her BA in Journalism and worked in publishing for several years before returning to school to become a physical therapist. She gained editorial experience at publications such as Real Simple magazine, Vogue Australia, GQ, and Boston magazine before continuing on to graduate school.
Hit all the major muscle groups with this medicine ball workout for triathletes.