Training

This killer workout uses changes in pace to increase your threshold on the bike.

Athletes like Kristian Blummenfelt and Lionel Sanders are pushing triathlon (and themselves) to new levels by breaking down pain barriers. How do they do it, and what can everyday triathletes learn from them? A neuroscientist explains.

There is no such thing as a perfect bike cadence, but cadence is an important piece of the overall cycling puzzle.

Use Meredith Kessler's creative pyramid fartlek run set to celebrate Global Run Day the only way a triathlete should: by getting on your grind.

Strength training is supplemental work to swimming, biking, and running that doesn't have to be long or complicated. These quick routines will help.

Like the two-hour marathon chase, next month’s assault on the seven- and eight-hour Ironman barriers will require some rule-bending

Stairs aren’t just for stepping—this creative workout will have your whole body feeling the burn

Don't swim lap after lap with no purpose! Try this week's workout from coach Sara McLarty.

Get the most from your power meter by understanding the differences between normalized and average - and when to use each.

After a second place finish in 2015 and a third place finish in 2017, Jackie Hering finally took the win in Chattanooga over a killer field. Her secret? Self-coaching, finding balance with family, and racing a half-marathon in her build-up.

How do you transition? How do you set up your area? How do you navigate aid stations? How do you do it like a pro?

Think you can't get a good strength session in while you're traveling? Think again.

Prepare for your open-water swim in the pool with this spicy set.

Master your “arousal control” in training to not only race your own race better, but to tackle life challenges with more ease.

“If I hadn’t found swimming, biking, and running, I’d probably be pretty sick right now–if I was still alive."

We get inside insight into the tactics, the race plan, and the lead pack dynamics (and yes, that final-mile duel) that put Kiwi Braden Currie on the podium at the Ironman World Championship.

Here's the latest installment from our Norwegian training experiment, including lactate testing data and sample workouts.

Are you the Social Butterfly or the Tech Geek? The Lone Ranger or the Hardcore Racer? We've got the lowdown on the five most-commonly found characters in Zwift.

Ever wondered what Sanders does in race week? Check out this run session to find out more and give it a go yourself.

We do a deep dive analysis on training with HRV to help you get the most from this all-important metric.

Wellington tells the story of how she fought her way through a roller coaster of pain and fear to claim a fourth Ironman world title. And pros share their mind-over-matter tips.

Get a sneak peek at the workout that Gustav Iden and Kristian Blummenfelt will be doing the day before the Ironman World Championship.

With the help of high-performance coach Alan Couzens, our managing editor finds out exactly what the Nordic approach entails—and tests it herself.

Double threshold workout days, long slow runs, and lactate tests galore: What happens when you try to train like a Norwegian?

In this month's show, we do a deep dive on sports psychology and discuss the impact the mind can have on performance.

A new review shows a potential link between structural injuries and an athlete's personal attitudes, stressors, and relationships.

HRV can help you decide when to push—and when to hold back—for optimal fitness and recovery.

Many athletes use their workouts as a way to work out their anxiety, but the effects might be temporary. Use these expert-approved tips for training to banish anxiety for the long haul.

Through storytelling, she hopes to share the experience of runners of color and move the running industry toward more authentic inclusivity

Build your run-specific strength with this tough session from the former world champ.

Your chronotype is in your DNA, and understanding more about it can help you get more from your workouts and recovery.

Injuries rarely happen at convenient times. Here's how to manage until you can get in to see a pro.

Have you ever noticed that some swimmers have a long, smooth stroke while others swim equally as well with a short, fast turnover? The Ape index helps explain why.

We're well acquainted with the idea of riding and running with power, but what does this mean when it comes to swim training?

Team Triathlete is an encouraging community of multisporters with expert Q&As, exclusive giveaways, and access to Triathlete's editors.

Tokyo 2020 silver medalist Lauren Parker gives us an insight into one of her key bike workouts.

Try this latest workout by Sara McLarty to work on your speed in the water.

Hitting more than one workout in a day is often standard practice for triathletes, but do you know how to get the most from your "double days?"

How far can you make it up the ladder?

Known by many names, the brick workout can encompass a bike-run or swim-bike (or any combination). Why do triathletes need these workouts and what do they achieve?

If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.

Get a glimpse at some of Dr. Cory Nyamora's expert Q+A in the Team Triathlete community.

Running with power is a great way to consistently measure your effort, increase your efficiency, and pace yourself more accurately while racing. We break down what running with power is, what it isn't, and how to get started.

After he took the win at 70.3 Oceanside, the 28-year-old Canadian won't be able to fly under the radar anymore. But don't call him an overnight success.

You'll only get fitter if you can recover well, but some of us are better at this than others. Let's take deep dive on the telltale signs of poor recovery—and what to do about them.

For athletes who observe fasting holidays like Ramdan or Yom Kippur, extra attention is required to ensure fueling and hydration is adequate for their active efforts.

Dr. Cory Nyamora shares proven tips to help your pre-race nerves work for you, not against you.

A good warm-up on race day can really set you up for success. How do you do it?

Should you stay in your lane at Masters swim, or does a better one await?

Become a stronger, faster cyclist by using a power meter.

You're probably stretching your hamstrings wrong - and it's causing more problems for your flexibility, performance, and injury risk.

Get a glimpse at some of Dr. Shefali Christopher's expert Q+A in the Team Triathlete community, where she covered everything from dealing with nagging injuries to coming back stronger than ever.

With race season right around the corner, we talk about all aspects of getting to the start line feeling fit, fresh, and ready to go.

Aerodynamics are everything. Improve yours.

Understanding the cycles of training can help you take a big-picture approach to your season—and prevent burnout as you approach your “A” race.

Everyone's got an opinion about training and fertility. We've got the facts.

"This is not a mild disease."

The simple plank can strengthen your abs to help create an effective, balanced posture - but you need to do it right.

Not all swim drills will actually help improve your stroke, but these top tips will help you find the right ones for you.

The emerging talent from Britain put the pedal down in a dominating performance over world champion Anne Haug at Lanzarote 70.3. Here’s how she did it.

Yes, the most important thing is to get the work in whenever you can—but the timing of those workouts can also make a difference.

Tracking your training with your menstrual cycle can have a huge impact on performance.

She's one of the best runners on the ITU circuit, and here, the former world champ gives us an insight into her tempo run—and all you need to nail it too.

An inflammation of the external ear canal, swimmer's ear (or otitis externa) can be painful and put a pause on swim training.

It's time to build off all that technique work you've been doing - now, we're adding speed to the mix.

The 28-year-old managed insanely hot race conditions and ran his way onto the podium through a stacked field. We’ve got two of his key race-specific sessions, his thoughts on the mental side of competing, and what’s next.

Before you hit the "register" button for that sprint, Olympic, 70.3, or Ironman triathlon, make sure you know how many hours of training you're signing up for.

Stress is necessary for growth, but too much stress can impede your progress. Here’s how to find (and stay in) your stress sweet spot for optimal performance.

You’re completely wiped out after that long run - so why can’t you fall sleep?

Pro tips for not only surviving but thriving in Zwift racing. 

A swim coach and former pro explains why triathletes need to ditch the classic “zipper” swim drill.

The 29-year-old Belgian beat Kristian Blummenfelt by 23 minutes at 70.3 Dubai; we’ve got two of his killer workouts, plus the inside track on his breakthrough race.

Start better, pass easier, and finish stronger by fine-tuning your swim pacing with the perfect "swim gears."

Your training should progress in volume, intensity, and specificity so that you peak at exactly the right time to perform well on race day.

We do a deep dive on exactly how much training it takes to excel at long-course racing - whether you're a world-class pro or a weekend warrior.

Get a glimpse of the expert Q+A with Andy Potts and Matt Hanson in the Team Triathlete community, where they covered everything from strength training, mantras, and the mindset of triathletes.

Be ye not so stupid.

Training camps with Pro Tour cyclists, averaging 340 watts for four-hour rides, and running a sub three-hour marathon (and finishing with his dog)—it’s all in one winter’s work for Cam Wurf.

A first-of-its-kind study compiles all the ingredients needed to succeed at an elite level. But there’s still that intangible “it factor” that’s harder to quantify.

Build your aerobic endurance on the bike with this session from the short-course star.

Yes, training can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.

Finishing a 70.3 is well within your reach. We’ve got all the tips, gear lists, and training plans to get you on your way.

There’s an entire sport out there that is just like a triathlon, except the swim is always canceled. Say hello to the run-bike-run race of your dreams: duathlon.

In this month's training podcast, we discuss all aspects of bike fitting with expert fitter Ivan O'Gorman.

Join us on Tuesday, March 1, for our next Zwift ride with the American short-course star!

Sometimes it's not about going as fast as possible.

Dive into this top coach's pool workout that blends technique work with aerobic endurance.

Gravel cycling has taken off in popularity, but how do you train for its new cousin: the gravel tri?

Whether it's stress from work, home, or training (or all three), your body feels the effects.

There’s a new crop of tri-related injuries as a result of extended working from home. A top physical therapist weighs in on what he’s seeing (and how to fix it).