Brittany Bevis

Use key workouts, past results, and simple algorithms to predict your possible triathlon finish time—but stay flexible when it comes to race day.

A staple of quick triathlon transitions, the elastic shoelace has a number of benefits over a regular lace. But don’t make these common mistakes.

And what can you do to keep your trip running smoothly?

An Ironman distance triathlon—sometimes called the iron-distance—is 140.6 miles. But why?

There is no such thing as a perfect bike cadence, but cadence is an important piece of the overall cycling puzzle.

Get the most from your power meter by understanding the differences between normalized and average—and when to use each.

Have you ever noticed that some swimmers have a long, smooth stroke while others swim equally as well with a short, fast turnover? The Ape index helps explain why.

Known by many names, the brick workout can encompass a bike-run or swim-bike (or any combination). Why do triathletes need these workouts and what do they achieve?

Yes, the most important thing is to get the work in whenever you can—but the timing of those workouts can also make a difference.

There are different ways to qualify for an elite license—but none of them guarantee you'll make a living as a pro triathlete.

It's time to shake off the "rust" and get rid of the triathlon race cobwebs.

A triathlon relay can be a great way to get into the sport—or for more experienced athletes to practice a specific discipline and have a fun day at the races.

Frequently referenced, but often misunderstood, the difference between the terms "aerobic" and "anaerobic" seems small but is actually big (and important).

The long run is a standard on most athletes' calendars—but there are some common mistakes and misunderstandings.

There are now more online bike testing options than ever—but which should you use?

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We do these things because they're hard.

Eat this. Not that.

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Successful parent-triathletes share their tricks and tips for making it all work.