Training

With the help of some data geeks, we do a deep dive on what it takes to clock a 2:34 marathon on your Ironman debut.

Set yourself up for tri success in 2022 with these specific strength training moves for triathletes.

If you're getting dizzy during or after a swim, it’s important to pinpoint the underlying cause.

Looking to add a little va-va-voom to your training? Try one of these endorphin-pumping sessions that some of our readers swear by.

We do a deep dive on all things off-season—from structuring training, trying new sports, mentally resetting—and plenty more in this latest episode of our training podcast.

Still tying your shoelaces the way your mom taught you? It's time to rethink those classic bunny ears.

According to alarming new research, iron deficiency is on the rise in the U.S. We've got six things a triathlete can do to keep iron levels healthy.

Pro triathlete Ben Hoffman gives us his best tips on how to balance your training with your free time.

You've got more than just tightness stored in your hips, for more reasons than training alone. Release it all with these block-supported poses to open up your hips.

A new review of studies finds that common injury-prevention rules don't hold up. We asked the researcher what does cause running injuries.

You don't have to swim, bike, and run year-round. These cross-training activities can actually help you multiply your multisport in the off-season.

Join us for this fun and social training ride on Tuesday, November 16.

In this month's Train 360, we do a deep dive on exactly what it takes for Ben Hoffman to crush his long run with a "tempo twist."

A new workout, full of variety, to take to the pool this weekend.

Ready to break a 10K barrier? Whether you’re shooting to race under 60, 50, or 45 minutes, we have the plan to help.

The winter months are the perfect time to correct bad habits and form better ones. Use these drills to become a better triathlon swimmer.

Six science-based tips on how to best be seen while running in the dark.

Be sure to enjoy plenty of these 7 foods that are proven to fight insomnia and deliver a restful night of Zs.

Designed by one of the leading physical therapists in the U.S., the Mobo Board is a small-but-mighty tool that's well worth adding to your injury prevention arsenal.

Underwater critters, strong currents, bloody noses - Sarah Haskins has seen (and swum through) it all.

Sure, a marathon and Ironman run leg both cover 26.2 miles - but that doesn't mean they're the same. Our experts lift the veil on the mysteries behind the elusive "standalone triathlete marathon." Read on for tips on pacing, nutrition, and predicting how fast you can actually go.

A new three-year survey looked at half-marathon and marathon runners. The findings? More training and more preparation led to fewer injuries...

The former runner and British heir apparent is running fast and figuring out the multisport game. We’ve got the inside scoop on her two back-to-back wins.

Check out Brittany Bevis's author page.

It's possible to train for a marathon without sacrificing your swim-bike fitness. This 12-week marathon training plan for triathletes will get you there.

All the physiological proof you need that you should definitely be doing hill repeats if you're trying to become a more efficient, faster, and injury-free runner.

Take your training inside and take it to the next level

Did the shoes that disqualified Vienna Marathon winner Derara Hurisa enhance his performance? A biomechanist weighs in.

We answer the most inscrutable question in tri: Why am I doing this? (And give you an expert-level cheat sheet to decode four common tri workouts.)

The science behind two commonly misunderstood bike workouts.

The best triathlon training plan for kids is no training plan, experts say.

A new study shows just 30 minutes of exercise can help shake off cognitive fatigue.

Tips for nailing recovery nutrition, plus a perfect post-workout recipe for Peanut Butter Chocolate Brownie Batter Protein Balls.

Leave it all on the course by practicing your ability to be bold.

Expert answers to your questions about what you can do (and what you really shouldn’t) when you have a hernia.

Apple cider vinegar has been making a huge comeback for its health benefits—is the gummy version the solution to a face-puckering problem?

Get the most from your running this off season with these insights into run training, form, and tech.

Hobbling around the house? These stretches will help relieve your discomfort (and feel good, too).

Find a friend and complete this unique swim workout for triathletes that involves sitting on a kickboard while using a breaststroke pulling motion with your arms.

Olympian and triathlon legend Andy Potts shares how he plots out a race strategy before every competition.

Build speed and improve your pacing with this track workout from Paralympic medalist Grace Norman.

Don't just conquer the hills - dominate the whole course by running more strategically and finishing faster.

If you've done a triathlon but don’t feel worthy of call yourself a triathlete, then you might be dealing with imposter syndrome. Learn the signs and what to do about it. 

Check out Emma-Kate Lidbury's author page.

These six exercises will help wake up and strengthen your ever-important glute muscles.

Talking about this common ailment can seem taboo, but it's important to get the answers you need.

Our calf muscles regularly get overused. It's time to treat them with care.

The principles of incorporating regular high-intensity workouts into your training while avoiding the performance plateaus that come from training too hard.

Moench reveals how she handled back-to-back breakthrough long-course races (getting COVID actually helped!).

The 3x Ironman World Championship podium finisher knows how to master the run leg of a triathlon.

Two-time Ironman St. George winner Heather Wurtele shares expert race recon on the new IM World Championship course—from gear to strategy to where to eat post-race.

Make sure you find fun things to get you motivated and pull you out of the bad patches that inevitably come during a long ride.

How the popular cosmetic injection is helping athletes with lingering plantar fasciitis.

On his victory over Kristian Blummenfelt (“Even without his mechanical issue, I think I still would have won.”), his equipment choices (“Think I could perform OK on a BMX [bike].”), two of his insane workouts, and more.

The super-swimmer shares some ways to ace your long-distance swim.

Sometimes the best way to recover is to keep moving - but not in a traditional swim, bike, run kind of way.

No time to get to the pool? A high-quality 15-minute workout on the Vasa is better than skipping your swim training altogether. 

Plus, three poses to provide relief when one unexpectedly hits.

Are you weak in the glutes? Make sure you're properly activating this large muscle group during strength training with these tips from Jon-Erik Kawamoto.

Looking to build speed in the water? We've got you covered with this session, but be warned—it's hard and fast!

Races are finally happening - and athletes are suddenly finding themselves faced with packed, ambitious race calendars. Our complete, comprehensive guide has expert knowledge on everything from workouts to travel tips to mental strategies.

Weakness in hip adductor muscles can cause knee injuries. Do these five exercises to run strong and healthy.

Fatigue and heavy legs aren't the only sign of overtraining. These behavioral red flags can also signal something's up.

This series of yoga postures will keep your pectoral and upper back muscles loose, while gradually opening the chest and shoulders.

Of all of the takes currently floating around the internet, elite runner Sabrina Little argues that the worst is probably the one about how a professional runner would never eat a burrito.

Try this latest swim workout from Sara McLarty.

There are plenty of hidden gems within the racing season that probably don’t get the credit they deserve—until you talk to the people who return to them year after year.

The Olympic bronze medalist gives us some of her secrets for success when it comes to maximizing your run.

Go hard or go home? Sometimes, going home really is the best bet.

Improve your swim strength and speed—and all in under an hour.

As a triathlete, multiple factors can put you at risk for both of these injuries.

The British short-course star gives us a sneak peak into her weekly training routine.

Getting older doesn't have to mean getting slower—but you've got to understand how to stay one step ahead of the aging curve. We explore it all in this podcast.

Don't get bored in the pool! Check out this week's creative swim session from coach Sara McLarty.

“The best athletes are the ones who practice patience and self-discipline. Be ambitious but not greedy.”

Check out this run workout from a pro who just ran her first sub-three hour marathon at a long-course race.

Triathlon isn’t an easy sport, but we’ve identified eight of the toughest parts of race day and collected expert advice on how to overcome.

Understanding the hardest parts of our sport can help you overcome them.

Debunking the myth that you are broken if you don't maintain contact with your competitors in a race.

Race-week swim sets for every triathlon distance.

Doing a self-supported “adventure tri” is a good way to get your kicks without entry fees or crowds. We’ll tell you how.

Pain is a big part of what triathletes do, but understanding the “language of pain” is essential.

Build your top-end strength and speed with this workout from an up-and-coming short-course star.

A last-minute trip halfway across the world ended with a third-place finish—we have the story and two workouts that helped Haley Chura get there. 

These iron-distance mistakes—or "iron errors"–could be undoing all your hard work.

Maximize your strengths (and overcome your kryptonite) to race your best.

We feature a workout every Friday so you have new ideas to take to the pool.

Want to prevent injury and recover better? Eat right with this healthy meal plan, packed with ingredients that reduce inflammation.

The first American man to win a Paralympic or Olympic medal in an individual event in triathlon shares the swim, bike, and run sets that got him prepped for Tokyo.