Jonathan Cane

Sometimes the best way to recover is to keep moving - but not in a traditional swim, bike, run kind of way.

What might seem natural to some can be a struggle for others. We shed light on the dark art of how to shift bike gears and when.

For anyone who’s ever stood at the finish line of a 5K, 10K, or half-marathon, and asked “what’s next,” we have the answer.

Long gone are the days of a simple online training plan. Today’s multisport training programs use real-time virtual feedback, online guides, and even artificial intelligence.

Two relatively new coaching platforms use artificial intelligence to create highly customized multisport training plans, but do either stand up to the tri Turing test?

Dear Coach: I’m a competitive age-grouper who has always done sprints and Olympic-distance races, but I feel like I should make the move to Ironman. Should I do an Ironman?