Training

Check out this run workout from a pro who just ran her first sub-three hour marathon at a long-course race.

Triathlon isn’t an easy sport, but we’ve identified eight of the toughest parts of race day and collected expert advice on how to overcome.

Understanding the hardest parts of our sport can help you overcome them.

Debunking the myth that you are broken if you don't maintain contact with your competitors in a race.

Race-week swim sets for every triathlon distance.

Doing a self-supported “adventure tri” is a good way to get your kicks without entry fees or crowds. We’ll tell you how.

Pain is a big part of what triathletes do, but understanding the “language of pain” is essential.

Build your top-end strength and speed with this workout from an up-and-coming short-course star.

A last-minute trip halfway across the world ended with a third-place finish—we have the story and two workouts that helped Haley Chura get there. 

These iron-distance mistakes—or "iron errors"–could be undoing all your hard work.

Maximize your strengths (and overcome your kryptonite) to race your best.

We feature a workout every Friday so you have new ideas to take to the pool.

Want to prevent injury and recover better? Eat right with this healthy meal plan, packed with ingredients that reduce inflammation.

The first American man to win a Paralympic or Olympic medal in an individual event in triathlon shares the swim, bike, and run sets that got him prepped for Tokyo. 

Taylor Knibb has had a breakaway season with a silver medal in Tokyo and huge performances at the Collins Cup and Boulder 70.3. Her coach shares a swim and bike session.

Widowmaker heart attacks—also known as LAD blockages—are rare, but life-threatening. Here's what you need to know.

Overdid it yesterday? When you can’t get up from your couch without groaning, try stretching sore muscles with these easy yoga poses.

New studies show that moderate exercise can improve your immune response and, most importantly, make vaccination even more effective.

All it takes is 30 minutes of light, mindful yoga to help you sleep better and recover better for the next day's sessions.

Why isn't there enough research on women?

You're not just being lazy. It's years of human evolution that lead us to avoid things we dislike. But there are ways to overcome those obstacles.

The British middle distance star has been on a roll this year with huge finishes over world championship-caliber athletes. We have the details and two sessions that made it happen.

When you're still training hard, but not improving, it can be frustrating. It also can be a signal that you shouldn't ignore.

Running can feel like one of the most abusive things triathletes do to their bodies. A few minutes of yoga can help you run faster, farther, and more injury-free—and speed up recovery for your next session.

"If we can’t be exactly sure what sh*t will stick against the wall of long-term adaptation, sometimes the right answer is to confidently and consistently throw all different types of sh*t."

Your mind and body will give much better clues as to how you’re handling the training load than any algorithm can.

A swollen knee should send you to the doctor—but an important question in diagnosis is when did it start swelling: right after running or later the next day?

There are all kinds of benefits from slowing down (and varying) your pace.

We take an inside look at the three-time world champion's key workout—how she prepares, how (and why) she does it, and what she does to recover.

When you're training for three disciplines it can be tricky to keep injuries at bay, but it's not impossible if you know how to stay one step ahead of the all too common problems.

Stay safe around bears, mountain lions and other wildlife with these expert tips.

It can be a controversial topic, but it's well worth knowing the pros and cons of maximalist shoes.

Check out Triathlete Editors's author page.

Looking for an epic aerobic set? We've got you covered.

Check out Emma-Kate Lidbury's author page.

We reveal the secrets and science behind tempo runs—one of running’s most important (but poorest-defined) workouts.

We have the inside track on how the Norwegian went from promising young athlete to Olympic champion. (Spoiler alert: It was no accident.)

We all love chasing a KOM or QOM—but can too much Strava be bad for you?

The big toe creates the majority of foot stability and is critical in push-off for running. Improve its activation, strength, and mobility to run more effectively and avoid injury.

Smelly running shoes happen. Find out why, and follow these steps to rid your shoes of the stench.

Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it?

Tapering can instill fear in even the most accomplished of athletes, but our comprehensive guide on how to taper is here to crack the code.

Sure, we all like to brag about our grisly “pain caves” and fear-inducing “she sheds,” but as triathletes who (probably) train too much, sometimes we need a safe space to recover.

See how well you can maintain a fast 100 with this week's swim workout from coach Sara McLarty.

Will your body be ready when the gun goes off? Our illustrated guide has some surprising moves that'll help.

We can’t all be Olympians – but there’s a lot triathletes can learn from the newly-minted 1500m gold medalist. One of triathlon’s speediest swimmers weighs in on how exactly Katie Ledecky swims so fast.

Developing proper form can feel complex and overwhelming. This surprising cue focused on the angle of the shin and femur can help.

We can all learn from the demands of draft-legal racing as we look for new ways to get fitter and faster on the bike.

Supporting your favorite triathlete can be a stressful and time-consuming job. Here’s what you need to know about being the best supporter you can be on race day.

Boost your aerobic endurance in this speedy swim workout from coach Sarah McLarty.

Australia’s Sarah Crowley flew under the radar after a big 2019. She tells us why and reveals a bike and swim workout that’s helped her return to the podium.

Put a pep in your step with this run workout from Olympian-turned-coach Ryan Bolton.

Try some simple yoga poses and stretches to help relieve sciatica pain and reduce potential sciatica swim-, bike-, and run-related issues.

After tearing her calf, our writer and pro athlete Laura Siddall put three alternatives to running to the test.

If you’re not doing these four fast things from U.S. Olympians, you’re leaving transition time on the triathlon table.

It’s easy to get swept up in the excitement of a busier race calendar, but is doing two (or more) iron-distance races a good idea?

Research shows how you address yourself in challenging situations affects your performance.

As events as big as the Olympic Trials get rescheduled because of heat, we turned to science to figure out when it is too hot to run safely.

Be sure to show up to the start line fresh, but sharp, by doing one of these shakeout sets a few days out from your event.

How do you handle the heat? We answer this—and plenty more—as we discuss the physiological and psychological factors leading to successful heat acclimation.

It doesn't take much to make a huge impact on your swim, bike, run, and daily flexibility.

Check out Emma-Kate Lidbury's author page.

How the young American used racing tactics, good decision-making, and an unflappable run in staggeringly hot conditions to even the score against Lionel Sanders.

Help is on the way.

How science is bridging the gap between physical and mental health.

There are many ways to build mental toughness. Here’s a look at what’s worked for top pros over the years.

A race director explains the logistics of utilizing the changing tent (or changing clothes) during a triathlon.

First, consider why you want to - then track a few litmus test variables before you dive in.

Pro triathlete Angela Naeth used this session in the lead-up to her top-10 finish at Unbound Gravel.

Our first-ever online education course will guide you through ten weeks of training for your best 70.3.

Dry needling was studied in runners post-marathon and some pain reduction was seen—but could it all be in their heads?

Learning to be adaptable has never been more important.

The iron distance demands respect. We take a look at what it takes to be ready to tackle one of triathlon’s longest days—and who probably shouldn’t.

Coach Jim Vance’s complete training program gives you the tools you’ll need to race a half-Iron - from workouts to technique to race selection and bike fit!

Pushing it in all three sports, all the time, is a recipe for injury and burnout. Here’s what to do instead.