Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

For Our Members: 4 Printable Training Plans For Every Distance Tri

Lock Icon

Unlock this article and unwrap savings this holiday season.

Already have an Outside Account? Sign in

Outside+ Logo

Now 30% Off.
$4.99/month $3.49/month*

Get the one subscription to fuel all your adventures.

  • Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
  • Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
  • Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
  • Learn from the pros with expert-led online courses.
Join Outside+

*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

We’ve tapped four experts in each distance of tri—sprint, Olympic, 70.3, and iron-distance—to provide our members with downloadable and easily printed (or saved) training plans. Ideally each of these four plans would be picked up at week one, but if you’ve been training on your own, feel free to download the plan and pick it up with as many weeks as you’ve got to go. Also, be sure to check out our helpful articles on how to do an FTP test, how to set your heart-rate training zones, and if you’re brand new to the sport, check out our beginner section to help you as you embark on your tri journey! Also, if you’d like to log your miles as you use your new training plan, be sure to check out how to set up your free Today’sPlan training log as an Outside+ member.

10-Week Sprint-Distance Triathlon Training Plan

12-Week Olympic-Distance Triathlon Training Plan

16-Week 70.3-Distance Triathlon Training Plan

10-Hour, 7-Week Iron-Distance Triathlon Training Plan